Post your frame

[EckhartTollemaxx]

Post your body and goals to improve it.
Here's mine. 6'3 205 lb. Trying to fitmaxx and grow muscles slightly.
Reducing bodyfat to under 10%.
Currently working a heavy physical job and training after work, running and calisthenics with some weights.

 

[currymax]

I look like that, but with more tit action.

Sober 8 days. fml

 

[dogapm123]

 

[Yummyinmytummy]

View attachment 144006

mirin

 

[ZyzzReincarnate]

look like shit atm, waist would prob be thinner when im done leanmaxxing

 

[Deleted member 685]

After seeing all the frames here I've decided not to participate for the sake of my own mental health

 

[Mayorga]

After seeing all the frames here I've decided not to participate for the sake of my own mental health

I bet 20 euros that you have average or above biacromion.

 

[Deleted member 2745]

View attachment 144012
look like shit atm, waist would prob be thinner when im done leanmaxxing

With this body, who needs a fucking face Jesus fucking Christ.
This is too 0.0001% frame.

View attachment 144006

So you have a fucking Great face and a good body?
Just please tell me you aren't like 6'5.

 

[Deleted member 2581]

 

[Farouk]

small

 

[Deleted member 2745]

Mine. I am overwieght thought, so it probably gonna get smaller

 

[Deleted member 470]

Post your body and goals to improve it.
Here's mine. 6'3 205 lb. Trying to fitmaxx and grow muscles slightly.
Reducing bodyfat to under 10%.
Currently working a heavy physical job and training after work, running and calisthenics with some weights.

View attachment 143723

u don't look 205lbs tbh

 

[EckhartTollemaxx]

u don't look 205lbs tbh

I look smaller? It's because of height, the weight is spread over a larger area. Trying to grow shoulders specifically atm to look bigger for my weight.

 

[Avoidant]

 

[Time Travel]

 

[john_cope]

 

[Deleted member 2634]

 

[Ritalincel]

 

[SikKunt]

After seeing all the frames here I've decided not to participate for the sake of my own mental health

Jfl same, and you have a good frame at that. I have dogshit

 

[Ritalincel]

 

[UnderCovrN0rmie]

5'10, about 170lbs (complete stab in the dark guess)

shoulder width is 21-23 inches, not sure how to measure properly

chest circumference about 42inches

waist circumference is about 34 inches

 

[DrTony]

k

 

[Anon]

6’1, 81kg. Don’t really get time to train much cos of wageslaving but thankfully it’s a physical job so I look half decent.

 

[EckhartTollemaxx]

6’1, 81kg. Don’t really get time to train much cos of wageslaving but thankfully it’s a physical job so I look half decent.
View attachment 144375

Good basic level of fitness, easy to build on.

k

Awesome, looks like my goal.

 

[Dogs]

View attachment 144300

Everyone and their mom mogs me

 

[Deleted member 1464]

6’1, 81kg. Don’t really get time to train much cos of wageslaving but thankfully it’s a physical job so I look half decent.
View attachment 144375

 

[Enlil]

View attachment 144012
look like shit atm, waist would prob be thinner when im done leanmaxxing

i don't see your cock where is the bulge wtf

 

[Deleted member 470]

I look smaller? It's because of height, the weight is spread over a larger area. Trying to grow shoulders specifically atm to look bigger for my weight.

I'm same height as you at 66kg and definitely don't look 25kg lighter tbh, if I didn't know I would assume you're like 80kg

 

[EckhartTollemaxx]

I'm same height as you at 66kg and definitely don't look 25kg lighter tbh, if I didn't know I would assume you're like 80kg

Could be the pic or that i have a small clavicles to height ratio. I have wider shoulders than average but not very wide for my height.
Here's flexed:

 

[Roping Subhuman]

These physiques look so meh. is this really the best you can accomplish while natty? it seems without roids you can't gain any real muscle.

 

[EckhartTollemaxx]

These physiques look so meh. is this really the best you can accomplish while natty? it seems without roids you can't gain any real muscle.

Yeah, pretty much. Muscle is nutritionally expensive for the body and slows you down in long distance running etc.
The body builds only the minimum amount of muscle it thinks it needs.
Roids override the 'safety mechanisms' of the body and make you lose your fat (for surviving hunger) and build muscle that takes calories to upkeep and makes you slower.

 

[Roping Subhuman]

Yeah, pretty much. Muscle is nutritionally expensive for the body and slows you down in long distance running etc.
The body builds only the minimum amount of muscle it thinks it needs.
Roids override the 'safety mechanisms' of the body and make you lose your fat (for surviving hunger) and build muscle that takes calories to upkeep and makes you slower.

So unless you're genetically gifted you can't be shredded while natty?

 

[EckhartTollemaxx]

So unless you're genetically gifted you can't be shredded while natty?

You can be with hard training but you'll never be lean and massive at the same time unless you have expectional genetics.
It's either huge and fat or quite muscular and lean with good training.

My friend takes roids he has worse genetics for muscles than me and he body mogs me to oblivion with his 6% body fat and huge muscles, also his face has grown more masculine.
Roids are a bypass for bad muscle genetics.

 

[Roping Subhuman]

You can be with hard training but you'll never be lean and massive at the same time unless you have expectional genetics.
It's either huge and fat or quite muscular and lean with good training.

My friend takes roids he has worse genetics for muscles than me and he body mogs me to oblivion with his 6% body fat and huge muscles, also his face has grown more masculine.
Roids are a bypass for bad muscle genetics.

I see. i have pretty good muscle genetics and my frame is really good too. so maybe i could've achieved peak natty physique? idk.

I always wanted to lift ngl but with my height it's just useless.

 

[Titbot]

I’m skinny as shit but athletic looking so that’s all that matters , obv abs flexing

 

[NiBBaCel]

-

 

[TsarTsar444]

What's with all of these amazing lean bodies, my body looks like a bloated big jfl

 

[Pietrosiek]

I have decent shoulder to waist but i have thin bones which suck. I'm around 74kg at 6'.1.5 which is skeleton tier

Post your body and goals to improve it.
Here's mine. 6'3 205 lb. Trying to fitmaxx and grow muscles slightly.
Reducing bodyfat to under 10%.
Currently working a heavy physical job and training after work, running and calisthenics with some weights.

View attachment 143723

How you weight only 205 with that height while you look so big? You look 100kg + (220lbs i think)

 

[Soontm]

This is the lowest I have been on a keto diet. My lifts are not bad yet i look tiny. Natty lifting is a joke without a top tier bone structure. I’m so tempted to blast some roids. Where do you get your roids in Europe?

 

[turkproducer]

View attachment 144045

I thought U black negro

 

[Deleted member 2581]

I thought U black negro

I am

I’m not darkskin jfl

 

[turkproducer]

I am

I’m not darkskin jfl

PM face akhi

 

[Butthurt Dweller]

Very homoerotic thread, what was questionable before is now crystal clear

 

[Deleted member 1774]

 

[Jack Storm]

176cm