Posterior Deltoid

[Foreverbrad]

Aesthetic muscle worth isolating, or not worth worrying about?

 

[russwestbrook]

worth imo. well not necessarily in isolation but making sure it gets some activation.

 

[Sexually Disabled]

Yes it makes your back look wider.

 

[Deleted member 15827]

Medial and anterior best

 

[Smoke Fanboy]

why not just grow all of these?

 

[ifyouwannabemylover]

how are you gonna isolate that

 

[Foreverbrad]

My handstand push up should really hit all three heads but I do additional isolation with dumbells (standing lateral raise) for the medial deltoid since it is the primary shoulder width muscle.

And the anterior delt gets over worked automatically because it's involved in all chest exercises.

how are you gonna isolate that

Bent over lateral raise.

 

[TrestIsBest]

how are you gonna isolate that

Reverse butterfly

 

[racoon4]

definitely worth it if you want those 3D delts

 

[Deleted member 8988]

Yes it makes your back look wider.

I miss @frendly so much she was such a cutie

 

[Sexually Disabled]

how are you gonna isolate that

Rear delt cable flies.

 

[Deleted member 19615]

Aesthetic muscle worth isolating, or not worth worrying about?

Don't worry about it. Gets hit when you do rowing lifts anyhow.

 

[germanlooks]

Its worth it.

Back then when I was doing home workouts and body weight rows I always had a crazy pump in this muscle which made me look wider. Side delts aren’t the only part of the shoulder which make you look wider