posture advice?

[itsmebuckets]

I have some of the worst posture to the point where its almost debilitating (barring scoliosis and that stuff). I cant take my shirt off because the crook in my spine is so visible. Plus id like to potentially get some decent height gains as well.

 

[rationalguy.xx]

I have some of the worst posture to the point where its almost debilitating (barring scoliosis and that stuff). I cant take my shirt off because the crook in my spine is so visible. Plus id like to potentially get some decent height gains as well.

If its that bad then i highly doubt you can fix it

 

[Simikz]

Surely a doctor or sum

 

[itsmebuckets]

If its that bad then i highly doubt you can fix it

realized i made a mistake, i can take my shirt off but i mean im embarassed to do so in public. does it still sound that bad?

 

[itsmebuckets]

Surely a doctor or sum

ive been to a doctor, they referred me to an xray which i did but havent followed up since

 

[rationalguy.xx]

I

realized i made a mistake, i can take my shirt off but i mean im embarassed to do so in public. does it still sound that bad?

It sounds better