posture and anterior pelvic tilt

[392ali]

i'm like 6'0 1/2 and i always sit down since im a lazy fuck but how do i fiix my posture and actually be taller like is there any working exercises or something at the gym , rlly just anything since i cant straighten my back no matter how much i try

 

[oppzorber]

Sit up straight and make sure your shoulders arnt rounded, it's that simple

 

[392ali]

Sit up straight and make sure your shoulders arnt rounded, it's that simple

but my initial form is like fucked it's hard to force myself

 

[lopo]

also sleep on a hard pillow

 

[Tgr]

also sleep on a hard pillow

Tf is that gonna do lol