M
macbookpro_2015
Iron
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- Aug 13, 2026
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Each step needs to be done with the previous one still in effect:
1) Hands at your sides
2) Pull your traps back with your back muscles
3) Pinch your shoulder blades together
4) Tighten your stomach to get the tension out of your neck
5) Pull your head straight back
6) Then push your head straight up like there's an apple on the top of your head
7) Hold this position for as long as you can
Do all of this whenever it comes to mind
1) Hands at your sides
2) Pull your traps back with your back muscles
3) Pinch your shoulder blades together
4) Tighten your stomach to get the tension out of your neck
5) Pull your head straight back
6) Then push your head straight up like there's an apple on the top of your head
7) Hold this position for as long as you can
Do all of this whenever it comes to mind
