Posture exercises

[katemoss21]

I got stage 1 scoliosis and my posture is kind of fucked I have rounded shoulders and my neck goes forward a little. Would physical therapy even help me or can I get sum sort of surgery.

 

[CalmFrog]

did you get checked by a physical therapist yet? best answer would be from them especially because you have scoliosis

I have rounded shoulders too, but its mainly because I workout with dumbbells only, so my chest is stronger than my back, which leads me having weird posture, best advice I got is to train your back, because stronger back muscles automatically fix your posture, and make it much bearable to keep said posture