Posture for height

[Deleted member 293380]

I keep seeing people say that improving posture is cope or the complete opposite saying you can gain 1-2 inches.


Would it be possible for me to gain 1-2 inches if I have flat feet, anterior pelvic tilt, forward head and forward shoulders?

 

[Sub->CL]

It's not cope and it's useful for avoiding back pain and stuff but people overestimate how much height you'll gain.
I had all (except flat feet) quite noticeably and only gained an inch.

 

[Deleted member 293380]

It's not cope and it's useful for avoiding back pain and stuff but people overestimate how much height you'll gain.
I had all (except flat feet) quite noticeably and only gained an inch.

Inch is still a lot tho thanks. How did you fix it, with those YouTube videos?

 

[Sub->CL]

Inch is still a lot tho thanks. How did you fix it, with those YouTube videos?

Yeah YT videos, pull-ups, and dead-hangs.

Also I would have flat-feet if I didn't get insoles as a kid lol