POSTURE & FRAMEMAXING GUIDE

[StyIix]

what posture has to do with framemaxing
Posture is one of the best way to improve frame aesthetics and is overlooked.

• Instantly increases perceived height
• Makes shoulders look wider
• Improves jawline visibility

Bad posture can erase 2–5 cm of visible height and make a wide frame look narrow.

how to fix posture routine
══════════════
CLAVICLE GENETICS (MOST IMPORTANT FACTOR)

What clavicle genetics determine:

• Natural shoulder width
• Maximum V-taper potential
• How easily delts look capped

You CANNOT change clavicle length its predetermined.

Anyone claiming otherwise is coping.

Training cannot widen bones, but it can:

• Improve deltoid roundness
• Improve scapular positioning
• Reduce shoulder collapse

══════════════
WORKOUTS TO IMPROVE THE LOOK OF YOUR FRAME
some workout that can help maximize your frame

• OVERHEAD PRESS
  
• LATERAL OR SIDE RAISES
  
• REAR DELT RAISE OR FACEPULLING
  
• PULL-UPS
  
• Dumbbell Pull Overs
  

══════════════
The important of having wide shoulders and a better frame SMV
The appeal of a well-defined frame in a man's physique often lies portrayal of strength, confidence, and athleticism. A strong frame suggests physical prowess and capability, which can be inherer ractive. Additionally, a well-proportioned frame can enhance in's overall appearance and command attention, contributing to sex appeal.

TLDR
Frame is the base of male attractiveness.
your frame outline is what people subconsciously judge first.

══════════════
FRAME > MUSCLE SIZE

Big arms with narrow shoulders still look unimpressive.

Frame determines:

• How big muscles look
• How clothes fit
• How dominant you appear

A lean guy with:

• Wide shoulders
• Good posture
  will often out-SMV a bulky guy with a collapsed frame.

Who is she picking?

══════════════
POSTURE SMV
Good posture:

• Makes you look taller
• Makes shoulders look wider
• Improves jawline visibility

Bad posture:

• Shrinks frame
• Signals insecurity
• Kills presence

══════════════
conclusion
A wide frame is one of the most important physical advantages a man can have because it shapes first impressions presence, and perceived attractiveness before anything else is noticed. Downside the base(clavicle length) cannot really be altered without surgery but it doesn’t stop growing untill your early 20s probably won’t see significant growth without anything altering it.

══════════════
Thanks to @Leo and @L88 for the idea

Spoiler: Tags

@abzz
@Atra @Anamnesis @Uuatapoiemm @Sayori@Blue Steel
@Staddber @Light_Kira @Framemaxxx

 

[StyIix]

Holy shit this took awhile

 

[Anamnesis]

bumpy bumpy mirin miriny

 

[StyIix]

bumpy bumpy mirin miriny

Thanks bhai

 

[StyIix]

@Uuatapoiemm

 

[StyIix]

Bump

 

[Fridx]

My posture is ass from years of league

 

[Child Of Shadows]

ur saying all that changed from posture?

 

[Finn]

nice thread

 

[StyIix]

My posture is ass from years of league

I fixed mine at the end of last year helped so fucking much but im still short asf

 

[StyIix]

View attachment 4699523
ur saying all that changed from posture?

Yes brah chink tucks

 

[Plagiarism]

 

[Child Of Shadows]

Yes brah chink tucks

chin tucks dont work

 

[StyIix]

View attachment 4699523
ur saying all that changed from posture?

On a real note yes from fixing posters and training neck you can get similar results

 

[Child Of Shadows]

On a real note yes from fixing posters and training neck you can get similar results

it fixes posture sure, but most claim chin tucks grow ur maxilla/mandible, only reason its well known even by greys

 

[Tttopgtoni]

Do people really need a whole ass guide on this

 

[StyIix]

chin tucks dont work

Please explain to me how it wouldn’t work

 

[StyIix]

claim chin tucks grow ur maxilla/mandible

Who tf is saying this

 

[Child Of Shadows]

Who tf is saying this

look it up on tiktok lol, its retarded

 

[Boosie’s_Build]

Mirin effort. But why can’t we widen clavicles through intensive training meant to stress the bone and muscles?

 

[Child Of Shadows]

also, arent neck curls just overall better?

 

[StyIix]

Mirin effort. But why can’t we widen clavicles through intensive training meant to stress the bone and muscles?

The length of your clavicle is determined by genetics i heard you could alter it with roids etc but i didnt look that far sugery is the only option if your narrow asf

 

[StyIix]

also, arent neck curls just overall better?

Pretty sure that target the neck nothing to do with posture but probably

 

[Boosie’s_Build]

The length of your clavicle is determined by genetics i heard you could alter it with roids etc but i didnt look that far sugery is the only option if your narrow asf

So still possible through pharmaceuticals/training?
I’ve seen 100+ guilds saying you could widen clavicles, etc.

 

[StyIix]

So still possible through pharmaceuticals/training?
I’ve seen 100+ guilds saying you could widen clavicles, etc.

Naturally i don’t think its possible the bone does grow until your earlier 20s

 

[luckyschizo]

mirin bhai nigga hit 4.5k posts and decided its time to make guides.... understandable

 

[StyIix]

mirin bhai nigga hit 4.5k posts and decided its time to make guides.... understandable

I been making guides

 

[Child Of Shadows]

Pretty sure that target the neck nothing to do with posture but probably

neck is the main thing about posture (in my opinion),

take a look at the difference

 

[luckyschizo]

I been making guides

just a joke

 

[StyIix]

Bump

 

[cash.org]

good guide

also the importance of not training traps as much so ur frame seems more wide than rounded

 

[StyIix]

neck is the main thing about posture (in my opinion),
View attachment 4699553View attachment 4699554
take a look at the difference

 

[StyIix]

good guide

also the importance of not training traps as much so ur frame seems more wide than rounded

Honestly true asf i need to stop training traps

 

[LTNUser]

Do people really need a whole ass guide on this

I think most people suggested him to make a guide on this topic when he made a thread asking for guide ideas

 

[xXXxZeusxXXx]

good

 

[StyIix]

I think most people suggested him to make a guide on this topic when he made a thread asking for guide ideas

True im just doing guides that are suggested

 

[StyIix]

Do people really need a whole ass guide on this

Some framelets need it

 

[Atra]

Nice thread

 

[Jus_Kev]

mirin high effort botb

 

[StyIix]

Nice thread

Thanks bhai appreciate it

 

[StyIix]

mirin high effort botb

I’m flattered

 

[L88]

Nice bro

 

[uglyman86594]

That's pretty nice

 

[StyIix]

.

 

[gymcelld]

TLDR = train your shoulders

 

[StyIix]

TLDR = train your shoulders

New method

 

[onzze]

dn read but seems like a good thread

 

[StyIix]

dn read but seems like a good thread

Thanks bhai

 

[Deleted member 252423]

The length of your clavicle is determined by genetics i heard you could alter it with roids etc but i didnt look that far sugery is the only option if your narrow asf

obviously the main way is surgery, even roids couldnt help you in changing bones. roids just gonna speed your shoulder growth, what is also very good option

 

[StyIix]

obviously the main way is surgery, even roids couldnt help you in changing bones. roids just gonna speed your shoulder growth, what is also very good option

Agreed honestly its brutal for people with narrow clavicles