Posture help

[Goolarg]

Anything for nerd neck and not a quick fix somthing that will be permanent and help me maintain the right posture
ty in advance

 

[L88]

Just try to make it a habit and u will have correct posture by default after some time

 

[Goolarg]

Just try to make it a habit and u will have correct posture by default after some time

any tips, like i know i need to make it a habit but what exactly? do i need to start sitting up straight, neck excercises, or back excercises? please anything helps

 

[L88]

any tips, like i know i need to make it a habit but what exactly? do i need to start sitting up straight, neck excercises, or back excercises? please anything helps

Sry i dont know that much about posture, u can search for it on here or on google for better help

 

[Goolarg]

Sry i dont know that much about posture, u can search for it on here or on google for better help

alright ty for your time

 

[L88]

alright ty for your time

Np bro