Posture help

[GoionYon]

Noticing that I got a very bad posture..
Rounded shoulders scapular winging and anterior pelvic tilt...
And I don't know how to fix that..

 

[Boosie’s_Build]

My mom’s a physical therapist and I struggle/d with all these problems. Let me see if I can low effort this shit while making it decent. Does anybody know how to upload videos this shit only lets me upload pictures.

 

[Boosie’s_Build]

To fix your anterior pelvic tilt:

Bare minimum:
Hip flexor stretch
Glute exercises
Abs/ lower abs

Trigger points to treat once or twice a week.
Triggered points are painful areas in the body when pressed.
You need to take a tennis/lacrosse ball and release your psoas muscles. (See figure 1)
To do this lay flat on your stomach and place ball 2-3 fingers to the left of your belly bottom and then 2-3 finger down from that point. So you should have made a right angle if you did this right. After you hold that trigger point for 5-10 minutes slowly come off/ roll off ball. Repeat for the right side.

Figure 2
You can also release your erector spinal muscles. By rotating to your back and placing the ball on a side of your spine and placing and leaning your weight in to it in a straight up and down or diagonal fashion to getter hit the trigger point. To add more weight bring heals comfortably close to your butt and then cross the leg on the treatment side so that u would be sitting like a masculine man not a femboy. (Ankle on knee)

 

[GoionYon]

Thank you!!will try it out.

 

[Boosie’s_Build]

Solution?

 

[GoionYon]

I have noticed that it's getting better.
Just stretching all day

 

[Boosie’s_Build]

I have noticed that it's getting better.
Just stretching all day

That’s good do you want to hit solution it’s on The right