![Shalpi](/data/avatars/l/47/47618.jpg?1697839882)
Shalpi
Iron
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- Oct 10, 2023
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How to correct my posture if I sit at a computer almost all day and not always straight?
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I had this problem, I had rounded back and shoulders and forward head posture, I fixed the rounded back by literally juts sitting straight whenever i could remember and if it starts hurting keep going because youre training the muscles, I also trained lower back at the gym.How to correct my posture if I sit at a computer almost all day and not always straight?
What about a posture corrector, does it work?I had this problem, I had rounded back and shoulders and forward head posture, I fixed the rounded back by literally juts sitting straight whenever i could remember and if it starts hurting keep going because youre training the muscles, I also trained lower back at the gym.
the rounded shoulders are the same just roll them back and work your back muscles, although I still slouch sometimes so I havent fixed it fully yet.
and forward head posture I still have to this day idk how to fix it.
stop sitting at a computer all day? You’re posture will slowly correct itself
I can't, i'm at home all the time and it's the only thing I can do.stop sitting at a computer all day? You’re posture will slowly correct itself
Why are you at home all day?I can't, i'm at home all the time and it's the only thing I can do.
I couldnt tell you because I dont know, but it probably doesn't because the correcter is doing the work not your muscles so it'll just lead to even worse psture but then again it could help because it forces your brain to stay in that position as muscle memory.What about a posture corrector, does it work?
I don't like society, I'll be doing something about it soon.Why are you at home all day?
No it can weaken your muscles because it does the work for them. Over time, you could become dependent on it, making it harder to maintain good posture on your own. Plus, it's just a short-term fixWhat about a posture corrector, does it work?
well I put the monitor higher, but still somehow I notice that over time my posture itself reverts to bad for “comfort”.может это звучит глупо, но, может быть, попробуй поставить стол повыше и встать, а не сидеть на стуле
I don't like society, I'll be doing something about it soon
Tbh same the only reason I go outside is to mogI don't like society, I'll be doing something about it soon.
whatFlex abs
chin tuckingHow to correct my posture if I sit at a computer almost all day and not always straight?
what's that gonna do?Train ur rear delts
Idk how hut it fixed my posturewhat's that gonna do?