posture

[Shalpi]

How to correct my posture if I sit at a computer almost all day and not always straight?

 

[BimaxLaser]

Dont do that

 

[Sixxstar]

How to correct my posture if I sit at a computer almost all day and not always straight?

I had this problem, I had rounded back and shoulders and forward head posture, I fixed the rounded back by literally juts sitting straight whenever i could remember and if it starts hurting keep going because youre training the muscles, I also trained lower back at the gym.

the rounded shoulders are the same just roll them back and work your back muscles, although I still slouch sometimes so I havent fixed it fully yet.

and forward head posture I still have to this day idk how to fix it.

 

[e443]

stop sitting at a computer all day? You’re posture will slowly correct itself

 

[Shalpi]

I had this problem, I had rounded back and shoulders and forward head posture, I fixed the rounded back by literally juts sitting straight whenever i could remember and if it starts hurting keep going because youre training the muscles, I also trained lower back at the gym.

the rounded shoulders are the same just roll them back and work your back muscles, although I still slouch sometimes so I havent fixed it fully yet.

and forward head posture I still have to this day idk how to fix it.

What about a posture corrector, does it work?

 

[Shalpi]

stop sitting at a computer all day? You’re posture will slowly correct itself

stop sitting at a computer all day? You’re posture will slowly correct itself

I can't, i'm at home all the time and it's the only thing I can do.

 

[e443]

I can't, i'm at home all the time and it's the only thing I can do.

Why are you at home all day?

 

[Deleted member 74325]

maybe it sounds stupid but maybe try put ur desk higher and stand instead of sitting in a chair

 

[Sixxstar]

What about a posture corrector, does it work?

I couldnt tell you because I dont know, but it probably doesn't because the correcter is doing the work not your muscles so it'll just lead to even worse psture but then again it could help because it forces your brain to stay in that position as muscle memory.

in conclusion I dont really know but I wouldn't recommend it because you fix posture by training your muscles, stop making excuses like "what if I get a posture correcter" just train and stand/sit straight.

 

[Shalpi]

Why are you at home all day?

I don't like society, I'll be doing something about it soon.

 

[e443]

What about a posture corrector, does it work?

No it can weaken your muscles because it does the work for them. Over time, you could become dependent on it, making it harder to maintain good posture on your own. Plus, it's just a short-term fix

 

[Shalpi]

может это звучит глупо, но, может быть, попробуй поставить стол повыше и встать, а не сидеть на стуле

well I put the monitor higher, but still somehow I notice that over time my posture itself reverts to bad for “comfort”.

 

[R@m@]

Flex abs

 

[e443]

I don't like society, I'll be doing something about it soon

I don't like society, I'll be doing something about it soon.

Tbh same the only reason I go outside is to mog

 

[Shalpi]

Flex abs

what

 

[Deleted member 75408]

How to correct my posture if I sit at a computer almost all day and not always straight?

chin tucking

 

[Deleted member 78087]

Train ur rear delts

 

[Deleted member 84661]

Dumb responses you do it differently lol

 

[Shalpi]

Train ur rear delts

what's that gonna do?

 

[Deleted member 78087]

what's that gonna do?

Idk how hut it fixed my posture

 

[iblamematzin]

buy a posture corrector and while wearing it squeeze your shoulder blades together while pulling your shoulders back 10 times every 3 hours to strengthen your back muscles