Posturecels

[R@m@]

Am I supposed to flex the upper erector spinae hard to hold myself in a good posture

Im confused since I see advice to flex the abs but thats pretty weird and gives forward head posture, ir maybe im doing it wrong

 

[Deleted member 91301]

Am I supposed to flex the upper erector spinae hard to hold myself in a good posture

Im confused since I see advice to flex the abs but thats pretty weird and gives forward head posture, ir maybe im doing it wrong

I have scoliosis

 

[Deleted member 115987]

Am I supposed to flex the upper erector spinae hard to hold myself in a good posture

Im confused since I see advice to flex the abs but thats pretty weird and gives forward head posture, ir maybe im doing it wrong

push chest out instead

 

[truecelitover]

Am I supposed to flex the upper erector spinae hard to hold myself in a good posture

Im confused since I see advice to flex the abs but thats pretty weird and gives forward head posture, ir maybe im doing it wrong

Yeah you gotta hold it constantly. Your also gonna need to so a lot of thoracic mobility movement's to loosen up your upper spine. Its gonna take time for it to correct itself.

 

[kyphoscoliosis]

Over

 

[R@m@]

Yeah you gotta hold it constantly. Your also gonna need to so a lot of thoracic mobility movement's to loosen up your upper spine. Its gonna take time for it to correct itself.

So flex the upper back hard+chin tuck will put me on a good posture

 

[truecelitover]

So flex the upper back hard+chin tuck will put me on a good posture

Yeah but youll need to so upper spine mobility exercises also

 

[R@m@]

Yeah but youll need to so upper spine mobility exercises also

And flexing the abs is bad advice?

 

[Deleted member 62760]

I have the most shitty forward bent posture, makes me inches shorter

 

[Deleted member 62760]

And flexing the abs is bad advice?

Horrible advice itll make you go forward

 

[DeborahAnnWollFARTS]

over

 

[cobicado901]

clínica lambert