potassium and salt loading

[Deleted member 7076]

@Bewusst

im salt loading (eating lots of salty food) then gonna drop all salt forms 2 days before i want my face lean so i piss a fuckton of sodium even on those 2 days

my question is should i be eating less potassium right now while im salt loading and then 2 days before increase my potassium alot or just eat lot of potassium the whole way through for the least water retnetion?

 

[antiantifa]

losing water weight is cope, most people have bloat face from fat, not water weight. Pinch your face, water will be unpinchable while fat will be very mold-able. If your skin is unpinchable, then you have water bloat. If your skin however is easily pinch-able and you have like 2cm of flexible mass then it's just fat.