Potassium as a supplement

[dreamcorer]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

 

[zenserenity]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

potassium works but if you want it to debloat you should probably just drink coconut water and limit sodium

 

[dreamcorer]

potassium works but if you want it to debloat you should probably just drink coconut water and limit sodium

What’s the difference between taking potassium in foods and taking it as a supplement? Aren’t they the same thing?

 

[Souleth]

Supplements in general are bad because of inferior bioavailability.
Stick to whole foods for potassium and keep the sodium-potassium ratio to at least 1:2

 

[norwoodingmanlet]

potassium works but if you want it to debloat you should probably just drink coconut water and limit sodium

nigga LMFAOOO coconut water

 

[dreamcorer]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

B

 

[fi93]

nigga LMFAOOO coconut water

Whats wrong with coconut water

 

[norwoodingmanlet]

Whats wrong with coconut water

nigga i could get more potassium with a cup or 2 of rice
a banana
a couple potassium pills
a sweet potato

coconut water is fucking shit

 

[fi93]

nigga i could get more potassium with a cup or 2 of rice
a banana
a couple potassium pills
a sweet potato

coconut water is fucking shit

Okay, I will still drink coconut water and eat bananas

 

[norwoodingmanlet]

Okay, I will still drink coconut water and eat bananas

keep coping boyo

 

[kdz777]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

was taking potassium and ts was lwk a cope tbh, didn't really see alot of change would say almost none. and i was taking alot of that sometimes i was just feeling sick from it and its all

 

[fi93]

keep coping boyo

It has potassium tho? Crazy

 

[xandylooksmaxs]

no no have k shami dbloat formula. mogs droppping bf% and fixing ur bum diet

 

[fi93]

was taking potassium and ts was lwk a cope tbh, didn't really see alot of change would say almost none. and i was taking alot of that sometimes i was just feeling sick from it and its all

I dont feel sick but potassium aint doing nothing if u dont lose weifht or eat good + drink water

 

[kdz777]

I dont feel sick but potassium aint doing nothing if u dont lose weifht or eat good + drink water

could be it ig altough i had pretty good diet and were drinking abt 3l of water a day

 

[Rbhkzz]

your overcomplicating it just fix your diet

 

[oyjah]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

try and take ur zinc with copper

 

[Xenox]

I know supplements are cope if you don’t have a defiency, but does potassium actually work for deboalting?
I’m also taking zinc, omega 3, vitamin c and magnesium
should I change something?

Potassium supplement won’t give you a really visual difference but it will help slightly, personally I’d say that it’s not worth it unless you really can’t get it sourced from food.

I’d recommend ditching the vit c for oranges/ natural orange juice as it’s cheap and is better to get naturally.