Potassium Chloride vs Citrate

[lce]

I’m tired of seeing dudes online debate on which one is better for debloating is potassium chloride or potassium citrate better for debloating and why

Also quick side how many mg sodium should I have per day to prevent the aldosterone spike and should I go over the daily limit of potassium and if so how much

 

[ihatee2]

chloride is better, keep Na:K ratio at 1:3, and cap sodium at 1g ed, if ur worried abt aldosterone maybe try eplerenone depending on ur goals

 

[lce]

chloride is better, keep Na:K ratio at 1:3, and cap sodium at 1g ed, if ur worried abt aldosterone maybe try eplerenone depending on ur goals

Goal is mainly to debloat I consume about 5000 mg of pottasium per day so I’m worried the large pottasium intake would cause a aldosterone spike

 

[ihatee2]

Goal is mainly to debloat I consume about 5000 mg of pottasium per day so I’m worried the large pottasium intake would cause a aldosterone spike

yeah lower potassium to 2.5-3g ed u should be good