Potassium citrate or potassium chloride

[jogizbam]

I've been taking potassium citrate supplements (400mg or 800mg a day) and saw some people talk about debloating with potassium chloride and it came to my mind. Is there a difference between the two? if so, which is better if my goal is to debloat as much as possible. If you have any sources or personal experience please help me out.

 

[ey88]

Doesn’t matter

 

[jogizbam]

Doesn’t matter

Thats what im thinking aswell but maybe theres some extra benefits of one that the other doesnt have... idk

 

[Deleted member 86407]

Ive heard about people mixing cream of tartar into liquid and js using that instead.

 

[subhuman1821]

theres probably not a difference

 

[jogizbam]

Ive heard about people mixing cream of tartar into liquid and js using that instead.

Thx ill look into this

 

[dark.max]

I've been taking potassium citrate supplements (400mg or 800mg a day) and saw some people talk about debloating with potassium chloride and it came to my mind. Is there a difference between the two? if so, which is better if my goal is to debloat as much as possible. If you have any sources or personal experience please help me out.

Bananas

 

[jogizbam]

Bananas

Cant be eating 6+ bananas a day now can i if i want to stay in a calorie deficit

 

[blimp]

Bananas

 

[iblamemilo]

cream o tarter superior also muh cheaper

 

[jogizbam]

View attachment 3087449Bananas

Cant get 4000mg of potassium only trough bananas now can i?

 

[Carbon12]

I've been taking potassium citrate supplements (400mg or 800mg a day) and saw some people talk about debloating with potassium chloride and it came to my mind. Is there a difference between the two? if so, which is better if my goal is to debloat as much as possible. If you have any sources or personal experience please help me out.

The molecular ratio for potassium chloride (KCl) is superior as its made up of 52.4%% Potassium in comparison to potassium citrate which is made up of 38.28% potassium by mass. So its more efficient due to the less volume of supplement needed to achieve a greater volume of potassium.

 

[Deleted member 85949]

You dont even need that much to debloat

then how much you need

 

[blimp]

Cant get 4000mg of potassium only trough bananas now can i?

Eat lots of bananas

 

[Deleted member 85949]

600-800 mg should be fine

so its just about the sodium and carb technically

 

[jogizbam]

Eat lots of bananas

 

[barredgr3mlin]

Cant get 4000mg of potassium only trough bananas now can i?

yeah a single banana is like 500mg of potassium so it’s possible but kind of sucks having to eat 8 bananas a fucking day. plus if u inna calorie deficit that’s like 1000 extra calories do your diet

 

[jogizbam]

yeah a single banana is like 500mg of potassium so it’s possible but kind of sucks having to eat 8 bananas a fucking day. plus if u inna calorie deficit that’s like 1000 extra calories do your diet

1 banana is 350mg

 

[barredgr3mlin]

1 banana is 350mg

medium size banana is 420mg and large bananas are more common

 

[jogizbam]

medium size banana is 420mg and large bananas are more common

100g=350mg potassium avg banana is like 100-120g