potassium gluconate or potassium chloride to debloat?

[ale.cusc]

wanted to buy one of them but idk whats the best one. ill link down both of them

potassium gluconate (link)

potassium chloride (link)

 

[RealNinja]

Potassium chloride. It’s around 50% elemental potassium whereas gluconate is much less, like 1/5 elemental potassium or something.

This is what I’ve been using. It’s cheap as fuck from Walmart, it’s just potassium chloride powder.