Potassium gluconate?

[its_so_over2]

I recently picked up a bottle of Nature Made Potassium Gluconate and it seems like it won’t do anything. It says only 90mg per pill and I’m only “supposed” to take 1 a day. Can I take more or is it not advices because of the 84% filler?

 

[naygerPSL]

U shouldve gotten citrate. it tells u the elemental potassium too

 

[FoidFumbler]

U shouldve gotten citrate. it tells u the elemental potassium tooView attachment 3706030

citrate better?

 

[naygerPSL]

citrate better?

Yes.

 

[FoidFumbler]

Yes.

how so

 

[naygerPSL]

how so

Bro google is free. Citrate absorbs better and has more elemental per gram