Potassium intake

[saab13]

I have no idea how much sodium I consume per day, I know that potassium citrate is shit and pillform is also shit, so I found this:

But I have no clue how much to take, another thread said minimum 3,4g daily, but internet says that will give me hyperkalemia or heart failure or some shit. Im 15, male, 176cm, 59kg. How much should I take daily? And is the hyperkalemia shit cope?

 

[iblamemoritz]

 

[Airamjx]

Potassium is mostly cope
Nothing you can do except get fat removal but I doubt you’d have money like that
Or waterpull if you are brave enough

 

[saab13]

View attachment 3252875

Yes but thats is without supplements. Google gave me different results from potassium from foods, and potassium supplements

 

[saab13]

Potassium is mostly cope
Nothing you can do except get fat removal but I doubt you’d have money like that
Or waterpull if you are brave enough

Im not fat im just bloated. Im skinny even haha

 

[Airamjx]

Im not fat im just bloated. Im skinny even haha

Potassium doesn’t really help with bloat as much as people here say it does

 

[iblamemoritz]

Yes but thats is without supplements. Google gave me different results from potassium from foods, and potassium supplements

you mean overdose because of supps being stacked on top of normal diet?

 

[saab13]

Potassium doesn’t really help with bloat as much as people here say it does

It must atleast help a little right? I already removed some of my bloat by drinking more water, potassium is cheap asf (30$ per kg) so surely its still worth it

 

[Airamjx]

It must atleast help a little right? I already removed some of my bloat by drinking more water, potassium is cheap asf (30$ per kg) so surely its still worth it

It technically will, you may not notice that much of a difference though

 

[saab13]

Alright, thank you bro