Potassium powder vs pills? and which type?

[Mezo103]

For debloating purposes

 

[zyprexa]

gluconate

 

[Deleted member 33379]

Pills better

 

[Deleted member 20370]

piwder mogs

 

[Tobi]

Pills and powder are literally the same. Pills you can get a more accurate dose since it's alrdy told to you. Powder is a guess. Go with pills and make sure it's gluconate, which has better absorbtion op

 

[Deleted member 28774]

For debloating purposes

no need potassium pills and powders are a scam. Most of them only have 99mg which sucks and potassium is an extremely easy nutrient to get from diet. I eat roughly 4000mg of potassium every day without even changing my diet for it

 

[Mezo103]

no need potassium pills and powders are a scam. Most of them only have 99mg which sucks and potassium is an extremely easy nutrient to get from diet. I eat roughly 4000mg of potassium every day without even changing my diet for it

I want to get 5000mg a day to counteract my sodium intake? How do u go about that?

 

[Deleted member 28774]

I want to get 5000mg a day to counteract my sodium intake? How do u go about that?

eat potatoes. about 400g is 2176mg of potassium just air fry em. milk is pretty high in potassium too, 2 cups of milk is about 800mg. chicken has potassium too. bananas are a scam, way too much sugar for like 200mg of potassium it fuckng sucks

 

[Mezo103]

eat potatoes. about 400g is 2176mg of potassium just air fry em. milk is pretty high in potassium too, 2 cups of milk is about 800mg. chicken has potassium too. bananas are a scam, way too much sugar for like 200mg of potassium it fuckng sucks

Potatos have alot of carbs so u essentially r negating the effect of the potassium

 

[Deleted member 28774]

Potatos have alot of carbs so u essentially r negating the effect of the potassium

400g of potatoes is roughly 80g of carbs. You need 100 - 130g of carbs for your brain to function properly. 80g of carbs is extremely and wont bloat you