Potassium should be iodide or citrate

[Deleted member 25354]

To debloat water what's the best option?

 

[hopeisnotenough]

To debloat water what's the best option?

Same shit tbh.All forms of potassium whether ingested via foods or dietary supplements, process sodium out of your system,leaving you less bloated relatively quickly with a half-life of 7 hours(which means it'll stay within the body for 14 hours).Albeit the iodide form has shown a 96.4% bioavailability which is somewhat more active than citrate at around 90%,they still concluded that not any form of potassium is better than the others.

Office of Dietary Supplements - Potassium

Potassium is needed for muscle, kidneys, and heart function. Learn how much you need, good sources, deficiency symptoms, and health effects here.

ods.od.nih.gov

Try combining potassium intake with fasting,reduced carb/sodium consumption or some diuretic like furosemide if you need immediate result.