Potassium Sodium debloating

bigmaxingboss

bigmaxingboss

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Should I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio
 
Take whatever you want i had 3 bananas in one sitting😎
 
Should I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio
track how much sodium u consume in foods and take enough potassium to balance it out, ideal is 1:3, around 1500 mg of sodium and 4500-5000mg of potassium
 
Eat boiled kidney beans, best debloat
 

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