
bigmaxingboss
Iron
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- Dec 4, 2023
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Should I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio
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track how much sodium u consume in foods and take enough potassium to balance it out, ideal is 1:3, around 1500 mg of sodium and 4500-5000mg of potassiumShould I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio