Potassium Sodium debloating

[Deleted member 54114]

Should I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio

 

[Squidwardmaxx]

retard

 

[Iblamelife08]

Take whatever you want i had 3 bananas in one sitting

 

[Deleted member 87322]

Should I take just 4000mg of potassium a day or should I do that and add 1000 of sodium for optional 4:1 ratio

track how much sodium u consume in foods and take enough potassium to balance it out, ideal is 1:3, around 1500 mg of sodium and 4500-5000mg of potassium

 

[Guiltyfeelings]

Eat boiled kidney beans, best debloat