Potassium supplement experentation

[๕ඞChick3ncu1ry]

I have tried potassium citrate powder, potassium chloride powder, potassium bicarbonate tablet


The first one taste bad and it is actually used for UTI


The second one taste the worst and harsh on stomach it gave me osmotic diarrhea for 8hours straight

The third one is just ordered we will see how it goes


Thw reason I take the potassium supp is bc I want to achieve the ideal 3:1 ratio so supplementing 3000mg and 3000mg from diet thus 6000mg of potassium and 2000mf from foods.

 

[dimorphism]

Ex. vitamin d3, If ur not trying to maxx out a micronutrient to help with hormone altering purposes (eg heightmaxxing etc.) there's no point in supplementation, just eat a healthy diet.

 

[LongForgotten]

I wanted to supplement it too but my pills only had 100mg each it was so dissapointing, I couldn't find higher dose.

I heard that its because if it accidentally enters your bloodstream, it can be very dangerous

 

[๕ඞChick3ncu1ry]

I wanted to supplement it too but my pills only had 100mg each it was so dissapointing, I couldn't find higher dose.

I heard that its because if it accidentally enters your bloodstream, it can be very dangerous

Prehistoric humans ingested 15 000mg potassium daily

 

[๕ඞChick3ncu1ry]

Prehistoric humans ingested 15 000mg potassium daily

Your kidneys are really good at regulating potassium unless you have kidneys problem.

 

[Sprinkles]

Bro that potassium fucking chloride powder is nasty as FUCK. That shit had me on the toilet thinking I was gonna shit out my intestines bro

I’ve been using potassium gummies instead Amazon product ASIN B0B5B2HC3V

 

[๕ඞChick3ncu1ry]

Bro that potassium fucking chloride powder is nasty as FUCK. That shit had me on the toilet thinking I was gonna shit out my intestines bro

I’ve been using potassium gummies instead Amazon product ASIN B0B5B2HC3V

How does it taste like?

Dos Potassium bicarbonate have the same effect as the former?

I am thinking of ordering K bicarbonate in tablet form

 

[Deleted member 18840]

any facial gains off it and how ?
And @TsarTsar444 bro u said this ratio is cope

 

[๕ඞChick3ncu1ry]

any facial gains off it and how ?
And @TsarTsar444 bro u said this ratio is cope

Look up dr eric berg on sodium and ptoassium


The ratio is more important than having low sodium diet

 

[Deleted member 18840]

Look up dr eric berg on sodium and ptoassium


The ratio is more important than having low sodium diet

And you have to measure it daily or just take potassium supplements

 

[๕ඞChick3ncu1ry]

And you have to measure it daily or just take potassium supplements

Measure your potassium intake from foods and only supplement what is lacking to achieve the ideal amount based on your sodium intakes for me it is 6000mg potassium to 2000 ish mg sodium.

 

[Deleted member 18840]

Measure your potassium intake from foods and only supplement what is lacking to achieve the ideal amount based on your sodium intakes for me it is 6000mg potassium to 2000 ish mg sodium.

Which is the cheapest tbh

 

[๕ඞChick3ncu1ry]

Which is the cheapest tbh

I think most are relatively cheap but was surprised by the gummie prices

 

[Sprinkles]

It tasted sweet and like candy

Yes it does

How does it taste like?

Dos Potassium bicarbonate have the same effect as the former?

I am thinking of ordering K bicarbonate in tablet form

 

[๕ඞChick3ncu1ry]

It tasted sweet and like candy

Yes it does

Have you noticed less facial bloating?

What are your dosages?

 

[Sprinkles]

Have you noticed less facial bloating?

What are your dosages?

yes

the serving size is 500mg for 2 gummies

‘I aim to get around 4000mg from potassium a day so I eat 16 gummies (not all at once, just throughout the day)

the recommend daily value for potassium is at least 3,500 Mg

 

[๕ඞChick3ncu1ry]

yes

the serving size is 500mg for 2 gummies

‘I aim to get around 4000mg from potassium a day so I eat 16 gummies (not all at once, just throughout the day)

the recommend daily value for potassium is at least 3,500 Mg

So a 30$ bottle last you 4 days?

 

[Sprinkles]

So a 30$ bottle last you 4 days?

Yes

 

[๕ඞChick3ncu1ry]

Yes

@StreegeReturn

 

[ezio6]

Just boiled potato with the skin and eat spinach everyday

 

[๕ඞChick3ncu1ry]

Just boiled potato with the skin and eat spinach everyday

No

 

[advancevision]

Prehistoric humans ingested 15 000mg potassium daily

From eating what?

 

[๕ඞChick3ncu1ry]

From eating what?

They ate Paleo diet mostly so fruits veggies nuts seed meat eggs those are abundant in potassium