Potassium supplements

[italianmaxxer]

I know that potassium is good to debloat the face, but I think there are different types of potassium supplements and I’m confused. Can someone explain ?

 

[StarvedEpi]

buy pure potassium chloride and mix it with sodium chloride with the right ratio and use it as salt

 

[StarvedEpi]

or you can eat/drink foods high in potassium like coconut milk, make sure your drinking atleast 3L of water becusae you want your body to not want to feel the need to hold onto water

 

[arcadie]

or you can eat/drink foods high in potassium like coconut milk, make sure your drinking atleast 3L of water becusae you want your body to not want to feel the need to hold onto water

I really want to know anyone that can drink 3L of water per day + any other drinks

 

[meathead]

I really want to know anyone that can drink 3L of water per day + any other drinks

i drink arround 5-6L

 

[arcadie]

i drink arround 5-6L

im done

 

[italianmaxxer]

im done

Chill bro one think i have learnt in this forum is that people cant measure things properly

 

[lopaks41]

what about potassium glutamate tablets?