Thanks for the advice I didn't knew that overdosing could cause any problems. So I'm gonna start supplement and get a blood test in around 2 months does that sound like a good idea?
no need for blood test tbh just take reasonable dosage and make sure you dont have chest pain etc. its around 3-5 gram.
yes its essential
Alright but the ones on Amazon only have like 300mg per capsule can you get it cheaper somewhere?
i think you should buy raw tbh, search on forum too
Alright is potassium citrate a good version?
not sure tbh i didnt use any of them but this website says that chloride is better for supplemention meanwhile citrate is only used to prevent kidney stones. so go with chloride.
@your smile did you took it as raw?not sure tbh i didnt use any of them but this website says that chloride is better for supplemention meanwhile citrate is only used to prevent kidney stones. so go with chloride.
Potassium Chloride vs. Potassium Citrate: What’s the Difference? - GoodRx
Potassium chloride and potassium citrate have similar names, so they should treat the same conditions, right? Find out here.www.goodrx.com
The problem with bananas is that they have a lot of carbs and could bloat you, no?
alright i see but arent bananas and avocados very high on estrogen? and how much of them would be necessary per day to get a 3/1 ratio?
yeah but i heard that the body needs around 4-5g of salt per day isnt that true?
Probably, I don't have a perfect diet so I'll still eat a bit of sodium (like when I go out to eat) but I generally just don't add any salt to my food when cooking at home. I haven't noticed anything adverse from lowering sodium intake.
im already cooking my food by myself and in the beginning i didnt added salt at all too but i felt kinda weak so i added some salt.
I take 4 tablets a day thats 2000mg but Ieat 6 bananas so +3000mg the rest come from my mom foods
alright so u supplement 2000mg/day + food which would be around 3000mg. do u only control ur sodium intake to 1g that the ratio fits?
I try to eat 2000-2500mg sodium a day
okay i also think that with 6 bananas/day ur total intake will be higher then 3000 so its a good ratio
i just googled up some potassiumchloride but isnt that kind of a salt itself?not sure tbh i didnt use any of them but this website says that chloride is better for supplemention meanwhile citrate is only used to prevent kidney stones. so go with chloride.
Potassium Chloride vs. Potassium Citrate: What’s the Difference? - GoodRx
Potassium chloride and potassium citrate have similar names, so they should treat the same conditions, right? Find out here.
Yes
yes it counteract Sodium tho
okay i see but would be the citrate that bad since i cant find any chloride on amazon etc
Citrate for uti
aight imma order 1kg potassium chloride on amazon now and might mix it in a 3/1 ratio with my normal salt is that a good idea?
Yea
I take one 99mg potassium a day basically. Seems to be enough only side effect is really vivid dreams
How you need 6000mg assuming you eat typical healthy American diet woth 2000mg sodium
You don't necessarily have to buy supplements. You just need potassium.
is there a reason why chloride is better? i thought citrate generally had the best bioavailibility
potassium nitrate is best actually. I’ll make a thead explaining and tag you.
Are u a nigger?
Bananas are source of pottasium you dumbfuk
But bananas have sugar and sugar bloat?
Bananas have fibre and other minerals necessary for bodily functions. This sugar won't do harm to u....
you can not help these people the iw is too low
Legit,I need help from someone named fin at 17
