Potassium to sodium ratio for debloat

[meowingtwentyfour7]

How do I reach the healthy amount of potassium daily when I’m fasting to lose weight? I’m avoiding carbs and don’t wanna eat a shit load of bananas since they’re not cheap my intake should be about 3000 mg but most potassium supplements only provide 99 mg per pill (the now foods one and some others i’ve seen) I don’t know if i’m being retarded but why the fuck is the potassium dosage so low per pill? And how do I debloat?

 

[org3cel.RR]

How do I reach the healthy amount of potassium daily when I’m fasting to lose weight? I’m avoiding carbs and don’t wanna eat a shit load of bananas since they’re not cheap my intake should be about 3000 mg but most potassium supplements only provide 99 mg per pill (the now foods one and some others i’ve seen) I don’t know if i’m being retarded but why the fuck is the potassium dosage so low per pill? And how do I debloat?

Take like 10 pills and still wont be enough, if i were you i wouldnt use potassium for debloat

 

[meowingtwentyfour7]

Take like 10 pills and still wont be enough, if i were you i wouldnt use potassium for debloat

Yeah it’s cope I’ll just spend the money on a load of avocadoes bananas and fruits instead

 

[mlbmogger252]

Get potassium chloride powder. Tastes like shit but it’s cheap

 

[meowingtwentyfour7]

Get potassium chloride powder. Tastes like shit but it’s cheap

thanks ill get the one on your pfp

 

[mlbmogger252]

thanks ill get the one on your pfp

Yep I use it it’s good. Gross as fuck so you have to dilute it a lot but it’s worth it

 

[kalluss]

Yep I use it it’s good. Gross as fuck so you have to dilute it a lot but it’s worth it

couldnt you just put in greek yogurt or something

 

[mlbmogger252]

couldnt you just put in greek yogurt or something

Can try it yeah but it still might taste like shit

 

[kalluss]

Can try it yeah but it still might taste like shit

how much g

 

[mlbmogger252]

how much g

Depends on how bad I wanna debloat or what I’m eating otherwise. I usually do no more than 3 scoops in a whole day plus I eat a lot of bananas and drink coconut water as well

 

[kalluss]

Depends on how bad I wanna debloat or what I’m eating otherwise. I usually do no more than 3 scoops in a whole day plus I eat a lot of bananas and drink coconut water as well

yea but how many g would that be

 

[mlbmogger252]

yea but how many g would that be

365mg x 3

 

[kalluss]

365mg x 3

1g dilluted in greek yogurt doesnt sound bad trust i did 4g of creatine and couldnt even taste the creatine part

 

[kalluss]

365mg x 3

is that the max you can take a day ??

 

[mlbmogger252]

is that the max you can take a day ??

No but you should get potassium from food too

 

[mlbmogger252]

1g dilluted in greek yogurt doesnt sound bad trust i did 4g of creatine and couldnt even taste the creatine part

Potassium tastes like shit creatine tastes nowhere near as bad

 

[kalluss]

No but you should get potassium from food too

agreed any side effect so far?

 

[Bdot]

How do I reach the healthy amount of potassium daily when I’m fasting to lose weight? I’m avoiding carbs and don’t wanna eat a shit load of bananas since they’re not cheap my intake should be about 3000 mg but most potassium supplements only provide 99 mg per pill (the now foods one and some others i’ve seen) I don’t know if i’m being retarded but why the fuck is the potassium dosage so low per pill? And how do I debloat?

4:1 P-S. just get powder, pills are a waste of money.

 

[ErbCel]

Coconut milk/water, it's absorbed by your body way better than supplements

 

[godmaxxer2000]

How do I reach the healthy amount of potassium daily when I’m fasting to lose weight? I’m avoiding carbs and don’t wanna eat a shit load of bananas since they’re not cheap my intake should be about 3000 mg but most potassium supplements only provide 99 mg per pill (the now foods one and some others i’ve seen) I don’t know if i’m being retarded but why the fuck is the potassium dosage so low per pill? And how do I debloat?

Potassium citrate powder is 27 euros for 1kg 500g has 1666 servings each serving is 300mg of potassium so about ten a day to reach 3000mg it also is 90% bioavailabile and most effective

https://www.bulksupplements.com/en-GB/products/potassium-citrate-powder?variant=44315432583362&utm_source=google&utm_medium=organic&utm_campaign=United+Kingdom+Multifeeds&utm_content=Potassium+Citrate+Powder¤cy=GBP&utm_campaign=20921379256&utm_source=g&utm_medium=cpc&utm_content=&utm_term=&ad_id=686642272062&wickedsource=google&wickedid=Cj0KCQjwrKu2BhDkARIsAD7GBou1NeJmBN1ay0vg07ccgogJYMtq2V1yTGQUPBx0G3nyTK0jAEDPl5gaAkPREALw_wcB&wickedid=686642272062&wcid=20921379256&wv=4&gad_source=1&gbraid=0AAAAAD46g0AKZYAJ2frBe2fvZnjwQPzbz&gclid=Cj0KCQjwrKu2BhDkARIsAD7GBou1NeJmBN1ay0vg07ccgogJYMtq2V1yTGQUPBx0G3nyTK0jAEDPl5gaAkPREALw_wcB

 

[mlbmogger252]

agreed any side effect so far?

No not really