M
meowingtwentyfour7
Iron
- Joined
- Nov 12, 2023
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How do I reach the healthy amount of potassium daily when I’m fasting to lose weight? I’m avoiding carbs and don’t wanna eat a shit load of bananas since they’re not cheap my intake should be about 3000 mg but most potassium supplements only provide 99 mg per pill (the now foods one and some others i’ve seen) I don’t know if i’m being retarded but why the fuck is the potassium dosage so low per pill? And how do I debloat?