POTASSIUM TO SODIUM

[Tezzus]

How am I supposed to do a 4:1 potassium to sodium ratio if like everything got sodium in it. Like I lowkey realized I been seasoning my food with this taco seasoning and not tracking that shit so my sodium intake probably way higher. What foods yall eat to maintain a ratio like this.

 

[felixmogdu]

its cope anyway

 

[Rm200010]

How am I supposed to do a 4:1 potassium to sodium ratio if like everything got sodium in it. Like I lowkey realized I been seasoning my food with this taco seasoning and not tracking that shit so my sodium intake probably way higher. What foods yall eat to maintain a ratio like this.

The best way is to try limit salt in foods and use potassium supplements to make it 100x easier

 

[Rm200010]

its cope anyway

Would have to disagree