Potatoes mog rice brutally

[Deleted member 20179]

Does anyone disagree?

 

[Deleted member 20890]

Nah I think rice is pretty nice.

 

[Deleted member 20179]

Nah I think rice is pretty nice.

Has to be cooked perfectly, and with some seasoning though. Potatoes are much easier

 

[Deleted member 20890]

Has to be cooked perfectly, and with some seasoning though. Potatoes are much easier

Does it? I cook until soft is simple enough.

 

[zap]

Only issue is baked potatoes have a gi of approximately 1 billion and when paired with butter or whatever and will speedrun insulin resistance/type 2 diabetes

Boiled potatoes have a lower gi cuz starch is gelatinized.

 

[Deleted member 20890]

Boiled potatoes have a lower gi cuz starch is gelatinized.

Elab on this.

 

[Napoleon de Geso]

 

[zap]

Elab on this.

Just google it. Or give me a react and I will I don't work for free

 

[Deleted member 20890]

Just google it. Or give me a react and I will I don't work for free

Elab.

 

[zap]

Elab.

So basically gelatinization occurs when the amylose or crystalline structure swells up from the excess water and bursts making it more easily digestible. You can do the opposite of this too called retrogradation by cooling the starch down say in the fridge and the crystalline structure reforms a bit. This lowers the GI by making it harder to digest.

Now you might be wondering: "but anon, wouldn't that mean boiled potatoes should have higher gi?"

Yes. idk take it up with harvard or whoever writes this food science

 

[TsarTsar444]

So basically gelatinization occurs when the amylose or crystalline structure swells up from the excess water and bursts making it more easily digestible. You can do the opposite of this too called retrogradation by cooling the starch down say in the fridge and the crystalline structure reforms a bit. This lowers the GI by making it harder to digest.

Now you might be wondering: "but anon, wouldn't that mean boiled potatoes should have higher gi?"

Yes. idk take it up with harvard or whoever writes this food science

You realise the butter slows down the absorption of baked potatoes significantly right?

 

[Deleted member 30873]

 

[TsarTsar444]

Rice is empty arsenic trash carbohydrates that causes genital numbness, embrace the potatopill

 

[Deleted member 2832]

Bluepilled

 

[Deleted member 20890]

Rice is empty arsenic trash carbohydrates that causes genital numbness, embrace the potatopill

Doesn’t it depend on where the rice is sourced?

 

[ihatereddit]

potatoes are good for leanmaxxxing because they are so filling

 

[omarthegoat195]

cumskin cope just admit that pinkoids have bland food

 

[Deleted member 20890]

Rice is empty arsenic trash carbohydrates that causes genital numbness, embrace the potatopill

Are sweet potatoes better?