Potatoes or rice?

[Deleted member 16822]

Which carbs are better? Potatoes have potassium which help debloat face but some people here said bad things about them

 

[Deleted member 22124]

Sweet potato

 

[Deleted member 16822]

Sweet potato

I know but it’s kinda expensive in my country

 

[Deleted member 25193]

Which carbs are better? Potatoes have potassium which help debloat face but some people here said bad things about them

Sweet potatoes are superior to potato and rice because of the slow releasing carbs and keeps blood sugar stable for longer also 20g of carbs for 100g it’s better than rice

 

[dimorphism]

Potatoes but ideally none

 

[Deleted member 23558]

Pot