potatomaxxing

[Adoins]

1. one boiled potato - 80-150 cals max
2. potassium - gives fucking 900-1000mg potassium !! - ultimate debloat

it supports brain function - this makes it even better for us studycels, now my parents wont keep saying i need to "get disciplined"
when i was on carnviore, ofc it was fucking so fucking hard to focus, almost impossible. but this thing will help me a lot

why do these "carnivores" like faceiq dont preach carbs. do they think all of us are unemployed like goatis? 2 boiled potatoes are fucking kings

 

[lucifer88]

thanks for this

 

[Adoins]

thanks for this

irony?

 

[TheLooxMaxingKing]

i already eat potatos prob the best carb source out there taste good too

 

[Adoins]

i already eat potatos prob the best carb source out there taste good too

the only flaw is the insulin theory
u cant lose weight just by "calorie in and out"

so eating potatoes everyday and spiking your insulin daily is prob not a good idea?

 

[TheLooxMaxingKing]

the only flaw is the insulin theory
u cant lose weight just by "calorie in and out"

so eating potatoes everyday and spiking your insulin daily is prob not a good idea?

dont worry about it man you think niggas in nature worried about ”calore in and out”

 

[Adoins]

dont worry about it man you think niggas in nature worried about ”calore in and out”

bro carnviore is 100% so good
its just that too much pressure from studies and shit... carnivore aint sustaining

studying and losing weight IS ONE OF THE HARDEST SHIT EVER

like i am already pretty lean around 14-15%

but i want to take things to the next level and want minimum face fat, get down to 10% bf

 

[TheLooxMaxingKing]

bro carnviore is 100% so good
its just that too much pressure from studies and shit... carnivore aint sustaining

studying and losing weight IS ONE OF THE HARDEST SHIT EVER

like i am already pretty lean around 14-15%

but i want to take things to the next level and want minimum face fat, get down to 10% bf

yea i am around 15 rn too been bulking up for the winter gonna cut down before summer

i always just count my calories do around -100 of mainentance and like 30-60min cardio and gym 4x a week, also walking everyday 5-10k steps

 

[Bitchwhipper2]

Look in to tomatopaste btw. Potatoes are good potassium source, but tomatopaste is even better with tons of lycopene so you get a nice red undertone

the only flaw is the insulin theory
u cant lose weight just by "calorie in and out"

so eating potatoes everyday and spiking your insulin daily is prob not a good idea?

Glycemic index from boiled potatoes isnt that bad tbh.

Its overall a better and healthier option than grainslop and rice

 

[iblame_max]

bro carnviore is 100% so good

Wow bro you really don’t do any fucking research whatsoever this is single-handedly the most retarded thing I’ve seen all day jfl

 

[Adoins]

Glycemic index from boiled potatoes isnt that bad tbh.

what do 26000 reps even bro, u dont even know this

 

[Adoins]

Look in to tomatopaste btw. Potatoes are good potassium source, but tomatopaste is even better with tons of lycopene so you get a nice red undertone

Glycemic index from boiled potatoes isnt that bad tbh.

Its overall a better and healthier option than grainslop and rice

sweet potatoes mog tf out of white potatoes
swee potatoes are averaging 44-50
whereas the normal white ones give 82

(i am talking about boiled )

 

[Adoins]

View attachment 4341230
sweet potatoes mog tf out of white potatoes
swee potatoes are averaging 44-50
whereas the normal white ones give 82

(i am talking about boiled )

all of this is so fucking cope
sardine fish have 0 FUCING GLYCEMIC

like if i didnt have to study... i would be eating none of this

 

[Bitchwhipper2]

View attachment 4341221View attachment 4341222
what do 26000 reps even bro, u dont even know this

Thats because its mostly glucose. Anything high in glucose with less fiber and starch will appear to have a high GI.
Im 99% sure rice and white bread are worse offenders and im only saying its not that bad in contrast to them

Table sugar is 50% glucose 50% fructose and fructose is just straight up toxic for insulin sensitivity and quickly acculumates as liver fat while glucose is taken up by all your other tissues IE muscle

 

[Adoins]

Thats because its mostly glucose. Anything high in glucose with less fiber and starch will appear to have a high GI.

Table sugar is 50% glucose 50% fructose and fructose is just straight up toxic for insulin sensitivity and quickly acculumates as liver fat while glucose is taken up by all your other tissues IE muscle

holy 42k rep

i got brutal iq mogged

 

[Adoins]

Look in to tomatopaste

are tomatoes based?

 

[Bitchwhipper2]

are tomatoes based?

They are very much.

Especially tomato paste. You get like 60 tomatoes for $3 and extremely high lycopene bioavailablity compared to fresh

 

[Adoins]

They are very much.

Especially tomato paste. You get like 60 tomatoes for $3 and extremely high lycopene bioavailablity compared to fresh

Damn. Are they physiologically optimal? Also what about “vegetables are bad for u” which faceiq, goatis a lot of these guys tell

 

[Bitchwhipper2]

Damn. Are they physiologically optimal? Also what about “vegetables are bad for u” which faceiq, goatis a lot of these guys tell

I dont believe those retards for a second.

The raw carnivores shit is just a reaction to the media pushing vegetables and veganism so hard. Humans are omnivores and most of us function most optimally in that state

And even if you believe vegetables are bad for you, it doesnt apply because tomatoes are technically a fruit, particularlly berries but culturally thought of as a vegetables cause of their lack of sweetness

 

[Adoins]

I dont believe those retards for a second.

The raw carnivores shit is just a reaction to the media pushing vegetables and veganism so hard. Humans are omnivores and most of us function most optimally in that state

And even if you believe vegetables are bad for you, it doesnt apply because tomatoes are technically a fruit, particularlly berries but culturally thought of as a vegetables cause of their lack of sweetness

based

 

[slaters]

$3 and extremely high lycopene bioavailablity

Will this give me more red undertone ?

 

[Adoins]

The raw carnivores shit is just a reaction to the media pushing vegetables and veganism so hard

primal stuff is bait for the newly depressed. ofcourse it helps people who have gone way too far the other side, but going too far primal doesnt help as well. we have developed a prefrontal cortex for a reason. ofcourse there are many drawbacks, but i think with proper planning, management and experience, we can live pretty decent lives.

 

[Bitchwhipper2]

Will this give me more red undertone ?

If lycopene is actually as legit as its said, then yes. It will

 

[Adoins]

If lycopene is actually as legit

i am so skeptical on this. Tomatoes weren't introduced to us before the 16th centruy. so have our guts even evolved to this stuff. what if its poison long term?? i am just a huge skeptic, sorry

idfk, i just have this huge obsession or bad habit of making things physiologically valid "how would have hunter gatherers done it"

 

[Bitchwhipper2]

i am so skeptical on this. Tomatoes weren't introduced to us before the 16th centruy. so have our guts even evolved to this stuff. what if its poison long term?? i am just a huge skeptic, sorry

idfk, i just have this huge obsession or bad habit of making things physiologically valid "how would have hunter gatherers done it"

With that logic no one except native americans should eat avocado and black people shouldnt eat apples or potato because they havent evolved around them

You basicly exclude every food that doesnt exist on your continent

 

[Adoins]

With that logic no one except native americans should eat avocado because we havent evolved around them

You basicly exclude every food that doesnt exist on your continent

Hmmm avocadoes are amazing jfl
theory debunked ig

 

[Bitchwhipper2]

Hmmm avocadoes are amazing jfl
theory debunked ig

Dont worry so much tbh.

Generally whats regarded as healthy is healthy. Too much fearmongering

 

[Adoins]

Too much fearmongering

legit bro, when i was kinda depressed , those primal dudes sounded so right to me.. like i was legit eating raw meat
whatever they say kinda makes sense "our ancestors didnt do xyz" , but our ancestors also didnt have prefrontal cortexes, capitalistc economies, modern equip and bunch of other stuff

 

[Adoins]

veganism, primalism ITS ALL BAIT mega mega bait... even I almost felt for it
in general, you should always never blindly trust the extremes of anything

 

[Deleted member 228075]

Sweet potatoes are goated

 

[Deleted member 47192]

i am so skeptical on this. Tomatoes weren't introduced to us before the 16th centruy. so have our guts even evolved to this stuff. what if its poison long term?? i am just a huge skeptic, sorry

idfk, i just have this huge obsession or bad habit of making things physiologically valid "how would have hunter gatherers done it"

Its funny because ik exactly how your thinking. But i think the healthy foods are relatively healthy because they contain key nutrients our body needs

 

[jeoyw9192]

Look in to tomatopaste btw. Potatoes are good potassium source, but tomatopaste is even better with tons of lycopene so you get a nice red undertone

Glycemic index from boiled potatoes isnt that bad tbh.

Its overall a better and healthier option than grainslop and rice

any other methods for undertone maxxing?