D
Deleted member 73386
I do this for me
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In terms of hypertrophy you should start with FB then advance to U/L then PPLR/PPRLR(depends on how intense/strong you are and your recovery capabilities). In no scenario should you start with U/L that is just wasting free gains since your body will adapt/or not catch up with high frequency training to the point that you plateau thus not letting you do FB. PPLR is good because it keeps frequency in the question just not as much tho. Recovery is great in PPL and still makes room for gains.
