PPL or Full body compound 3 times a week?

[TsarTsar444]

Whats a better routine for a beginner? Everyone says full body compounds is better. Thoughts?

 

[Lars]

One that you stick to it

 

[Lars]

But indeed maybe full body for 3 months and after that ppl

 

[TsarTsar444]

But indeed maybe full body for 3 months and after that ppl

The full body has me doing squats 3 times a week, god i hate that exercise so much

 

[Lars]

The full body has me doing squats 3 times a week, god i hate that exercise so much

Hahaha same love shoulders and chest

 

[R@m@]

pull ups, bench, squat, deadlift and some accessories like lateral raises, bicep curls, tricep extensions, core work

 

[TsarTsar444]

pull ups, bench, squat, deadlift and some accessories like lateral raises, bicep curls, tricep extensions, core work

Accessories are not necessary for a newbie, they are more suited for second year lifting

 

[R@m@]

pull ups, bench, squat, deadlift and some accessories like lateral raises, bicep curls, tricep extensions, core work

and dips aswell as a main movement, do 3 sets of 3-5reps and after do 2 of 8-10 reps each exercise

 

[RichardSpencel]

Depends what you're goals are tbh

I'd you care about strength and size you'll want to do full body workouts

I do not so I just train seperate body parts and not care about how much I bench (50kg)