PPL or U/L? 5 days a week (16)

[Yeti]

Which is better for gains, Idk which to do for 5 days a week

 

[keife]

Fb eod

 

[Evgeniy291]

Which is better for gains, Idk which to do for 5 days a week

ul ul shoulder+arms

 

[KaisenMaxxer]

doesn't really matter if you're a beginner, just go hard on whatever is convenient for you

 

[AsymmetricalCel]

Which is better for gains, Idk which to do for 5 days a week

UL imo, can go UL UL and then fullbody or smth else, depends tho since you dont want to be too fatigued