PPL Routine?

[basedgodia]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.

 

[birthdefect]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.

its literally all bones mark as solution

 

[Garfungus]

its literally all bones mark as solution

EPIC FAIL

 

[Greypiller_]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.

gymcel just win game of bones

 

[nikogug_]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.

quit gym and start pinning chud girls don’t like muscles

 

[birthdefect]

EPIC FAIL

so broooootal
i am correct tho

 

[acromegalic]

so broooootal
i am correct tho

yoo wsg bro i recognize u from the other forum. also yeah frame>muscles

 

[birthdefect]

yoo wsg bro i recognize u from the other forum. also yeah frame>muscles

oh hi there hello

 

[Deleted member 306200]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.

PPL is for blue-pilled normies.

Fuck legs, just train upper-body every alternate day

 

[basedgodia]

PPL is for blue-pilled normies.

Fuck legs, just train upper-body every alternate day

Absolute cope. Training Legs increases T Levels

 

[Deleted member 306200]

Absolute cope. Training Legs increases T Levels

No retard training legs only ages you and frauds your hips. It literally makes you look like an ogre

 

[basedgodia]

No retard training legs only ages you and frauds your hips. It literally makes you look like an ogre

Complete Jester Cope. Leg training boosts T levels. Overtraining them makes you look dumb af. Which is why I ONLY hit legs once per week and don't go crazy with Quad based movements. Jesus fuck, how are people on this site so fucking clueless

 

[Deleted member 306200]

Complete Jester Cope. Leg training boosts T levels. Overtraining them makes you look dumb af. Which is why I ONLY hit legs once per week and don't go crazy with Quad based movements. Jesus fuck, how are people on this site so fucking clueless

Are you dumb nigga, if you really want to boost T levels just get some sun, stress less, or just hop on steroids.

If you hit legs once per week, your muscle will be overgrown and you will looks like a clown. Unless you have dogshit muscle genetics like the fucking retard you are.

If not, fuck legs

 

[grimm1234]

Anyone got the sauce on a solid PPL for pure aesthetics? Side delt, upper chest, lat focus. Like pure attractive, aesthetic physique.