PPLPPSA> PPLPPL

[thecel]

1. Pull
   • Pull-ups
   • Rows
   • Chin-ups
   • Rear Delts Facepulls
2. Push
   • Bench Press
   • Chest Fly
   • Overhead Press
   • Lateral Raises
   • Triceps Push-Downs
   • Biceps Curls
3. Legs
   • Squats
   • Deadlifts
   • Hamstrings Curls
   • Hip Thrusts
   • Calf Raises
4. Push
   • Bench Press
   • Chest Fly
   • Overhead Press
   • Lateral Raises
   • Rear Delts Facepulls
   • Triceps Kickbacks
5. Pull
   • Pull-Ups
   • Rows
   • Chin-Ups
   • Shrugs
   • Hammer Curls
6. Shoulders
   • Overhead Press
   • Arnold Press
   • Lateral Raises
   • Rear Delts Facepulls
   • Rear Delts Fly
7. Arms
   • Biceps Curls
   • Triceps Kickbacks
   • Hammer Curls
   • Triceps Push-Downs
   • Drag Curls
   • Triceps Dips

This regimen is way better than regular PPL

 

[RoundHouse]

1. Pull
2. Push (Includes Shoulders)
3. Legs
4. Push (Includes Shoulders)
5. Pull
6. Shoulders
7. Arms

This regimen is way better than regular PPL

just have no rest day theory, stop posting shitty threads about shit you know nothing about you fucking twink gook​

 

[DivineBeing]

just have no rest day theory, stop posting shitty threads about shit you know nothing about you fucking twink gook​

i work out 3 days a week for 30 minutes and have more muscles than him who works out for 1yr plus on this shitty regime

 

[RoundHouse]

i work out 3 days a week for 30 minutes and have more muscles than him who works out for 1yr plus on this shitty regime

Good shit mate, tbh i find push pull legs way more effective than just 3 days a week brah, gym's just too fun for me to go for 3 days too jfl, but yeah i totally agree, this fucking retard has 0 knowledge on training, dieting etc jfl @ each one of his fucking threads

 

[DivineBeing]

Good shit mate, tbh i find push pull legs way more effective than just 3 days a week brah, gym's just too fun for me to go for 3 days too jfl, but yeah i totally agree, this fucking retard has 0 knowledge on training, dieting etc jfl @ each one of his fucking threads

ye i used to have fun at the gym too i worked out 6 days a week at some point (which was too much as a natty IMO)

now i can't stand being heightmogged so i just superset everything and get it done in 30 minutes

 

[RoundHouse]

now i can't stand being heightmogged so i just superset everything and get it done in 30 minutes

nigga you gotta stop this fucking retarded obsession about height, just get LL + lifts and be done with it, there are 6'6+ moggers at my gym and i couldnt care less brah, shocking heightpill though was when a chadlite friend of mine got called tall standing next to me, when he's 5'11 and im fucking 6'3 and dwarf him in terms of overall size

 

[DivineBeing]

nigga you gotta stop this fucking retarded obsession about height, just get LL + lifts and be done with it, there are 6'6+ moggers at my gym and i couldnt care less brah, shocking heightpill though was when a chadlite friend of mine got called tall standing next to me, when he's 5'11 and im fucking 6'3 and dwarf him in terms of overall size

shocking facepill

the girl didn't see you next to him at all. only the chadlite was in her field of view

 

[RoundHouse]

shocking facepill

the girl didn't see you next to him at all. only the chadlite was in her field of view

ive been rated 5.75-6.5 psl mate ​

 

[DesperadoRatado]

we have 3 gyms and they all look like this

if any1 knows some good gym equipment for home use let me know

 

[DivineBeing]

ive been rated 5.75-6.5 psl mate ​

maybe his personality was taller than yours

 

[RoundHouse]

maybe his personality was taller than yours

 

[SexuallyAbusive]

we have 3 gyms and they all look like this

View attachment 1501752

if any1 knows some good gym equipment for home use let me know

this is what i use, its on sale rn
Amazon product ASIN B07KT8XG7V
only problem is the pull down bar is for manlets. wont be comfortable if you're above 6 ft

i only use the chest press and bicep curls anyway

 

[Toth's thot]

gymcels are getting into your head bro, why tf is there a leg day

 

[thecel]

just have no rest day theory, stop posting shitty threads about shit you know nothing about you fucking twink gook​

You don’t necessarily need rest day(s) if exercises are split up by muscle groups so that the same muscles aren’t trained 2 days in a row. Just get enough sleep (8+ hours/night) and it’s alright.

 

[thecel]

i work out 3 days a week for 30 minutes and have more muscles than him who works out for 1yr plus on this shitty regime

keep undertraining, gymlet.

I trained on my regime for like 4 weeks.

lol’d at “1yr plus”

 

[thecel]

Good shit mate, tbh i find push pull legs way more effective than just 3 days a week brah, gym's just too fun for me to go for 3 days too jfl, but yeah i totally agree, this fucking retard has 0 knowledge on training, dieting etc jfl @ each one of his fucking threads

Weight-Training Programs Splits | MEGAPOLL & MEGATHREAD

Gymmax Programs Week Schedules 3-Day Full-Body Split Rest FullBody Rest FullBody Rest FullBody Rest 4-Day Upper–Lower Split Rest Upper Lower Rest Upper Lower Rest 6-Day PPL Split Rest Legs Push Pull Legs Push Pull 7-Day Body-Parts “Bro-Split” Back Chest Neck+Traps Arms Shoulders Legs Abs...

looksmax.org

 

[DivineBeing]

You don’t necessarily need rest day(s) if exercises are split up by muscle groups so that the same muscles aren’t trained 2 days in a row. Just get enough sleep (8+ hours/night) and it’s alright.

muscle synthesis is capped at a daily limit

if you train more muscle groups they take longer to build muscle because of that

 

[buflek]

upper body lower body push pull legs worked the best for me

 

[Lev Peshkov]

just have no rest day theory, stop posting shitty threads about shit you know nothing about you fucking twink gook​

DUDE I CAGED THIS NIGGA WEIGHS LIKE 120lbs ANDS TRYING TO TELL ME AND YOU (the Chad fucking Greek and Slav)
HOW THE FUCK TO WORKOUT

 

[thecel]

DUDE I CAGED THIS NIGGA WEIGHS LIKE 120lbs ANDS TRYING TO TELL ME AND YOU (the Chad fucking Greek and Slav)
HOW THE FUCK TO WORKOUT

Do you train your legs? If yes, stop that nonsense at once.

 

[TeenAscender]

Wow so knowledgeable already u gonna be the next IFBB PRO KPOP Goku

Also training natty is COPE

 

[FascisstChad]

Gymaxx fag. Do ten sets of 50 reps of dick sucking.

 

[Need2Ascend]

You need to figure out ways to grow bones bro, not muscles

Do you think this dude with an ideal physique goes to the gym everyday and constantly fatigues his body and cns?

 

[Tonymontana]

It's an improvement from the horrible routines you posted before.

But the fact that you're 130 lbs, and constantly "program hop" instead of milking out a simple effective routine is why you have zero credibility.

Pick one program, with the SAME exercises, and stick to it for a year while applying PROGRESSIVE OVERLOAD, and a small calorie surplus. At the end, you will finally have some gains to show, AND the actual experience/success to speak on shit like this. Until you do that, shut the fuck up, and LISTEN/SEEK ADVICE instead of running your mouth arrogantly about shit you have no experience with.

 

[AllesScheiße]

Shit routine

 

[AllesScheiße]

RIP rotator cuffs

 

[AllesScheiße]

upper body lower body push pull legs worked the best for me

I am doing this:

 

[buflek]

I am doing this:

View attachment 1505174

my plan was very similar to this

 

[thecel]

RIP rotator cuffs

why?