L
lemmelive
Iron
- Joined
- Jul 17, 2026
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I recently got a night gaurd due to my bruxism at night and I was doing a little bit of surface level research n people said it really good for pre molar chewing and I should do pre molar chewing.
But I thought pre molar chewing just meant that whenever you chew you should use your pre molars right?
So how do i use my night gaurd to emulate this and like how long should i do it for at the moment i just like chew and clench on my pre molars with my night gaurd on for like reps of 16 on each side for sets of 3 everyday but i feel like im just doing bullshit what am i supposed to actually do
But I thought pre molar chewing just meant that whenever you chew you should use your pre molars right?
So how do i use my night gaurd to emulate this and like how long should i do it for at the moment i just like chew and clench on my pre molars with my night gaurd on for like reps of 16 on each side for sets of 3 everyday but i feel like im just doing bullshit what am i supposed to actually do
