T
tomasio
Iron
- Joined
- Jul 12, 2025
- Posts
- 5
- Reputation
- 4
6”0 Age 18

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K shamimaxxed
HMTN
Bro stop yappingbasically all you can do now is hit the gym consistently and eat healthy 3x a day while supplementing with multivitamins/omega-3s. start working out upper body strength to build your shoulders back, then legs after to fill out pants since most guys only focus on their top half when lifting leaving them looking imbalanced. for face just get some sleep, avoid alcohol and tanning beds which age you faster, as well as getting a decent haircut from an actual barber lol instead of that basic sports fade or bowl cut mfs are rocking these days
Take a fucking normal picture