Primal diet experience so far

[WhyNotMe_]

I've been eating clean primal diet for 2.5 weeks which includes raw milk, beef, raw beef liver, raw egg yolks sometimes, raw eggs, chicken, salmon, sometimes bone narrow, oysters and heart.

Benefits i've noticed.

Better sleep + sleeping less I used to sleep alot like 10-12h but now I sleep 7h and feel great.

More confidence no more social anxiety before that I had severe social anxiety I couldn't talk to people but now i'm going on dates with random foids and have a lot of confidence.

Also feeling way happier and healthier everyday.

That's the main things i've noticed will update yall on the 2 month mark once I will do test results to see how much i increased it.

Also i'm probably going to hunt some animals in the forest it's illegal but some small animals because I want to eat wild animals they are the best to consume raw + to feel the feeling of killing animals.

 

[vincentzygo]

 

[bp_1]

its a very good diet, altho u can eat cooked food as well. the whole point is dont overcook them.

 

[sexsexsexincel]

Imagine his ass crawling with parasites
He 1000% doesn’t give all the raw meat he eats to the lab.

I know of thousands of cases where people died from eating raw meat, they are not that hard to find.

 

[HighIQ ubermensch]

placebomaxxer rawtard

 

[vincentzygo]

its a very good diet, altho u can eat cooked food as well. the whole point is dont overcook them.

But all cooking does is make it worse, adds toxins and reduces nutrients

 

[bust]

everything like sleep ir real. prob less bloating etc etc

but this “i feel more socially better “ is cope

 

[KYS RETARD COPERS]

I know of thousands of cases where people died from eating raw meat, they are not that hard to find.

Source?

 

[laworg]

I've been eating clean primal diet for 2.5 weeks which includes raw milk, beef, raw beef liver, raw egg yolks sometimes, raw eggs, chicken, salmon, sometimes bone narrow, oysters and heart.

Benefits i've noticed.

Better sleep + sleeping less I used to sleep alot like 10-12h but now I sleep 7h and feel great.

More confidence no more social anxiety before that I had severe social anxiety I couldn't talk to people but now i'm going on dates with random foids and have a lot of confidence.

Also feeling way happier and healthier everyday.

That's the main things i've noticed will update yall on the 2 month mark once I will do test results to see how much i increased it.

Also i'm probably going to hunt some animals in the forest it's illegal but some small animals because I want to eat wild animals they are the best to consume raw + to feel the feeling of killing animals.

View attachment 3982376

And ur on ur phone not primal at all

 

[bp_1]

But all cooking does is make it worse, adds toxins and reduces nutrients

no, it does not add toxins. also cooked food is better for a lot of people due to increase digestibility of protein and some other nutrients. cooked food is not the reason why modern society is degenerating, it never was. overcooked dead food is bad though.

 

[vincentzygo]

no, it does not add toxins

AGEs are toxins

increase digestibility of protein and some other nutrients

Proof? Only in egg whites because of avidin maybe

cooked food is not the reason why modern society is degenerating

One of, obviously theres other shit like vaxx, plastics, metals etc

 

[Asoka]

I've been eating clean primal diet for 2.5 weeks which includes raw milk, beef, raw beef liver, raw egg yolks sometimes, raw eggs, chicken, salmon, sometimes bone narrow, oysters and heart.

Benefits i've noticed.

Better sleep + sleeping less I used to sleep alot like 10-12h but now I sleep 7h and feel great.

More confidence no more social anxiety before that I had severe social anxiety I couldn't talk to people but now i'm going on dates with random foids and have a lot of confidence.

Also feeling way happier and healthier everyday.

That's the main things i've noticed will update yall on the 2 month mark once I will do test results to see how much i increased it.

Also i'm probably going to hunt some animals in the forest it's illegal but some small animals because I want to eat wild animals they are the best to consume raw + to feel the feeling of killing animals.

View attachment 3982376

Cope ominvore diet is better

 

[WhyNotMe_]

Imagine his ass crawling with parasites
He 1000% doesn’t give all the raw meat he eats to the lab.

I know of thousands of cases where people died from eating raw meat, they are not that hard to find.

good i want as much parasites and bacteria i can get in my gut

 

[bp_1]

AGEs are toxins

Proof? Only in egg whites because of avidin maybe

One of, obviously theres other shit like vaxx, plastics, metals etc

you are retarded w 0 knowledge and read a food guru write about AGEs w 0 knowledge. The mechanism of AGEs causing damage is linked to your light enviroment, AGE's are metabolized much better if you are exposed to UVA and UVB. as long as your hba2c is within ideal range, you dont have to worry about ages.

also for proof:

Compared with Raw Bovine Meat, Boiling but Not Grilling, Barbecuing, or Roasting Decreases Protein Digestibility without Any Major Consequences for Intestinal Mucosa in Rats, although the Daily Ingestion of Bovine Meat Induces Histologic Modification

Background: Cooking may impair meat protein digestibility. When undigested proteins are fermented by the colon microbiota, they can generate compounds…

www.sciencedirect.com

also i never said raw isnt better, its better if your gut is ok (if its not you wont benefit much from raw meat as it will just cause more histamine release). raw meat isnt the cutting edge of health, you dont need raw meat to be healthy and ur retarded ass will be eatting seed oils and bread in 2 years. ur js a tiktokcel on a trend jfl

 

[WhyNotMe_]

you are retarded w 0 knowledge and read a food guru write about AGEs w 0 knowledge. The mechanism of AGEs causing damage is linked to your light enviroment, AGE's are metabolized much better if you are exposed to UVA and UVB. as long as your hba2c is within ideal range, you dont have to worry about ages.

also for proof:

Compared with Raw Bovine Meat, Boiling but Not Grilling, Barbecuing, or Roasting Decreases Protein Digestibility without Any Major Consequences for Intestinal Mucosa in Rats, although the Daily Ingestion of Bovine Meat Induces Histologic Modification

Background: Cooking may impair meat protein digestibility. When undigested proteins are fermented by the colon microbiota, they can generate compounds…

www.sciencedirect.com

also i never said raw isnt better, its better if your gut is ok (if its not you wont benefit much from raw meat as it will just cause more histamine release). raw meat isnt the cutting edge of health, you dont need raw meat to be healthy and ur retarded ass will be eatting seed oils and bread in 2 years. ur js a tiktokcel on a trend jfl

my great grandpa used to consume raw beef liver and raw milk i saw his photo in my great grandmas house and he was mogging jawline, browbridge, cheekbones maxilla everything was ideal and he was like 6'5. How everyones great grandpa or grandma were very good looking? It's because of the raw foods they consumed.

 

[bp_1]

my great grandpa used to consume raw beef liver and raw milk i saw his photo in my great grandmas house and he was mogging jawline, browbridge, cheekbones maxilla everything was ideal and he was like 6'5. How everyones great grandpa or grandma were very good looking? It's because of the raw foods they consumed.

im not denying foods role in your bone development, nutrition is key anyhow thts water. raw isnt necessary though. many factors play a role in the degeneration of bone. blue light, no sunlight, pesticides, goy slop, medicine that blocks growth pathways etc. eating it raw isnt sustainable for most of u, its extremely ND and u dont really need it.

 

[dumb]

Mirin high iq

 

[WhyNotMe_]

im not denying foods role in your bone development, nutrition is key anyhow thts water. raw isnt necessary though. many factors play a role in the degeneration of bone. blue light, no sunlight, pesticides, goy slop, medicine that blocks growth pathways etc. eating it raw isnt sustainable for most of u, its extremely ND and u dont really need it.

wdym nd lol?

 

[vincentzygo]

you are retarded w 0 knowledge and read a food guru write about AGEs w 0 knowledge. The mechanism of AGEs causing damage is linked to your light enviroment, AGE's are metabolized much better if you are exposed to UVA and UVB. as long as your hba2c is within ideal range, you dont have to worry about ages.

also for proof:

Compared with Raw Bovine Meat, Boiling but Not Grilling, Barbecuing, or Roasting Decreases Protein Digestibility without Any Major Consequences for Intestinal Mucosa in Rats, although the Daily Ingestion of Bovine Meat Induces Histologic Modification

Background: Cooking may impair meat protein digestibility. When undigested proteins are fermented by the colon microbiota, they can generate compounds…

www.sciencedirect.com

also i never said raw isnt better, its better if your gut is ok (if its not you wont benefit much from raw meat as it will just cause more histamine release). raw meat isnt the cutting edge of health, you dont need raw meat to be healthy and ur retarded ass will be eatting seed oils and bread in 2 years. ur js a tiktokcel on a trend jfl

hate retarded pseudosmart faggots like you tbh

Raw animal foods are THE BEST for developement, health and longevity (ugolev raw/vs cooked frog, pottenger cat study completely rape ur bluepill faggotry)

 

[WhyNotMe_]

hate retarded pseudosmart faggots like you tbh

Raw animal foods are THE BEST for developement, health and longevity (ugolev raw/vs cooked frog, pottenger cat study completely rape ur bluepill faggotry)

eating raw beef liver right now and feeling amazing raw animal food mog.

 

[vincentzygo]

eating raw beef liver right now and feeling amazing raw animal food mog.

Got mackerel defreezing in the sink rn

 

[WhyNotMe_]

Got mackerel defreezing in the sink rn

i got bone narrow defreezing rn

 

[bp_1]

hate retarded pseudosmart faggots like you tbh

Raw animal foods are THE BEST for developement, health and longevity (ugolev raw/vs cooked frog, pottenger cat study completely rape ur bluepill faggotry)

cope didnt disprove a single point avg newcel