primal diet

[ih8mypersonality]

has anyone here actually stuck to the primal diet for atleast 6 months - 1 year and seen changes in the face? always hear people saying its cope but never tried it themselves? what do u guys think is it retarded or actually promising. especially at 17 years old when im still developing? (am i coping)

 

[DrMd]

raw meat is good for u

 

[ih8mypersonality]

raw meat is good for u

ik its good for u i understand that. but can if change ur bones? ik a couple people from tt that have crazy transformations and ive spoken to him before and he explained everything. but still idk. he went from 18-21 crazy changes

 

[DrMd]

fuck no, bones? it wont do shit to ur bones

 

[highinhibmanlet]

The diet is close to optimal but there are still a few things that aren’t ideal, at 17 your facial bones are pretty much fused, but you can still maximize your health indicators