primal method

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Ive been living as a primal for the last few months and have noticed some increase in my looks but does this method reasly even work. Also does the goatis or santa cruz method work better?
 
Ive been living as a primal for the last few months and have noticed some increase in my looks but does this method reasly even work. Also does the goatis or santa cruz method work better?
dnr
 
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Ive been living as a primal for the last few months and have noticed some increase in my looks but does this method reasly even work. Also does the goatis or santa cruz method work better?
yeah a no carb diet will definitely help u grow
 
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yeah a no carb diet will definitely help u grow
Yeah my only carb sources at this point are some fruits. I eat raw eggs and milk for ky breakfast. Steak tartare pre and post workout. Then dinner is raw liver and blue steak
 
Ive been living as a primal for the last few months and have noticed some increase in my looks but does this method reasly even work. Also does the goatis or santa cruz method work better?
primal // "healthy eating" is only (non)negligible when you're developing like the peak ages (2-5yrs) and puberty :lul:
 
felt shitty my brain was running so bad beacuse of how low my carb intake was and really just aged myself from stress while being underdeveloped and my shbg got so high i decided to hop on
Dang bro Im sorry to hear this. My carbs come from fruit and I dont really feel like that. whats your diet now
 
Not much you can do besides stay lean and put on some muscle mass. If you’re overweight caloric deficit. For muscle just get in your macros.
Fr bro Ive been hitting the gym for about 6 months now and I feel a lot bigger in a good way. Ive heard primals good for hormones so I hopped d on for that
 
Dang bro Im sorry to hear this. My carbs come from fruit and I dont really feel like that. whats your diet now
fructose is bad mostly i eat anything but now im cutting and my diet is mostly meat and diary to eat 1500kcal but idc about my diet beacuse im on test and deca
 
fructose is bad mostly i eat anything but now im cutting and my diet is mostly meat and diary to eat 1500kcal but idc about my diet beacuse im on test and deca
fair enough. Ive heard that fruits are good for energy and nutrients tho and thats not bad. Should I also hop on trt Ive heard anavar is good
 
fair enough. Ive heard that fruits are good for energy and nutrients tho and thats not bad. Should I also hop on trt Ive heard anavar is good
jew take they might be alr for energy just beacuse fructose turns into 30% glucose the nutrients dont absorb and fructose destroys the liver really lol proviron is good low risk and doesnt really surpress test
 

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