[Program Check] Framemaxxing focus

[Никола Тесла]

Hey,

I am looking for feedback from people who actually know what they're talking about, not generic bro advice.

Background

• 4 months training seriously at the gym (1 year at home before, full gym now)
• 4 sessions/week
• Mid-puberty (14-15 bone age)
• Keeping sessions short and intense (i heard it was better for GH/growth boost)
• Legs are already handled separately, so not the focus here

Main goals

• Frame maxxing - short/mid clavicles are my weak point, maximizing shoulder width is the priority
• V-taper - naturally mid/wide waist so I need width up top to compensate
• Back is a relative strength but needs to keep growing
• Chest and triceps flagged as weak points (I just wanna mog, so if it is not important for getting girls, it doesn't matter)
• Forearms are a serious lag - nothing seems to work, open to any protocol
• Neck training - looking for advice on when and how to integrate it
• Height maxxing - want to know if anything in the program is a green or red flag for vertical growth, and what to add or avoid, advices.

Current program (yeah...)


Monday : Pull-ups 3x6-10 / Pec deck 2x15 / Alternating curls 2x12 / Lateral raises 6x15


Tuesday : Pull-ups 3x6-10 / Dips 2x6-10 / Rear delts 2x15 / Lateral raises 6x15


Saturday : Pull-ups 3x6-10 / Cable fly (low) 2x15 / Alternating curls 2x12 / Lateral raises 6x15


Sunday : Pull-ups 3x6-10 / Dips 2x6-10 / Hammer curls 2x6-10 / Lateral raises 6x15


What I'm looking for

• Honest critique of the structure
• How to properly address the clavicle/shoulder width goal
• Fix the forearm lag
• Neck training integration
• Anything obvious I'm missing for the V-taper objective
• Green flags / red flags in the program for height maxxing - what to keep, cut, or add

Many thanks in advance.

 

[Navity]

you're welcome