undereyerecession
Iron
- Joined
- Mar 23, 2026
- Posts
- 28
- Reputation
- 15
For those who love training upper but genuinely hate legs (as myself) I "found" a solution that i´ve been trying the last couple months and has been the best way to not do lower and just do upper with super high frequency (3-4 times a week). Its REALLY simple actually and makes sense espcially if you believe that a split such as fbeod works. Its as simple as grabbing the programming of a fbeod, erasing any type of leg work and just running the upper muscles. Your upper progress should be faster than the regular fbeod (overall fatigue being less because you are not using energy on training your legs which means the fatigue for the next workout is greatly reduced).
Tips that can help a lot for things such as fatigue and plateuing for those who struggle with that.
-Make sure the form your using is perfect. Nowadays finding the perfect technique for an exercise its so easy compared to before.
-Do the most stable exercises you can find at your gym. (VERY IMPORTANT)
-Don´t change the exercises you do frequently, stick to the ones you like the most as long as they´re stable. This is very important because at the end of the day the best way to know you are getting progress is through strength increase, however, you have to make sure all the conditions are the same (form has to be the exact same everytime for you to track progress effectively unless you identify that you are doing the exercise the wrong way, can hurt the ego but you just have to do it.
-Keep it low rep ranges, 5-6 reps should do the job.
Tips that can help a lot for things such as fatigue and plateuing for those who struggle with that.
-Make sure the form your using is perfect. Nowadays finding the perfect technique for an exercise its so easy compared to before.
-Do the most stable exercises you can find at your gym. (VERY IMPORTANT)
-Don´t change the exercises you do frequently, stick to the ones you like the most as long as they´re stable. This is very important because at the end of the day the best way to know you are getting progress is through strength increase, however, you have to make sure all the conditions are the same (form has to be the exact same everytime for you to track progress effectively unless you identify that you are doing the exercise the wrong way, can hurt the ego but you just have to do it.
-Keep it low rep ranges, 5-6 reps should do the job.
