[Progress Megathread] Track your physique and lifts progress in here

[Deltoid]

In this thread we will post updates on our physiques and lifts. Can start off with either a starting picture and stats or just stats if you’re uncomfortable posting a picture. We should also have competitions to see who can increase their max in certain lifts by the most weight to further people’s motivation in the gym. Competition is always a good thing.

@11gaijin @Sergeant @Nibba

 

[Veganist]

Why don't you start off?

 

[RichardSpencel]

Who cares about how much u lift if u look like this.

 

[jefferson]

I do all lifts with full range of motion.

Bench 225x2
Standing OHP 175 (usually just do lateral raises for shoulders but they are still strong compared to the rest of me)
Squat 200x7 (neglected legs until recently)
Don't deadlift

I can also curl 60lbs dumbells for 5 reps on each arm without cheating form.

I don't train for strength. Next cycle of 750mgs test/wk should turn me into a beast though cause I'm gonna learn to meal prep before I start it and I'm gonna do it for 15 weeks at least instead of 12.

 

[Deltoid]

Current stats: 5’9 around 170lbs, estimated 16 percent bf.
Current Maxes: Bench: 340 Deadlift: Around 500, haven’t maxed in a long time. Squat: 380, kind of shit considering I just started barbell squatting again lately.

Current pic:

I do all lifts with full range of motion.

Bench 225x2
Standing OHP 175 (usually just do lateral raises for shoulders but they are still strong compared to the rest of me)
Squat 200x7 (neglected legs until recently)
Don't deadlift

I can also curl 60lbs dumbells for 5 reps on each arm without cheating form.

I don't train for strength. Next cycle of 750mgs test/wk should turn me into a beast though cause I'm gonna learn to meal prep before I start it and I'm gonna do it for 15 weeks at least instead of 12.

175 ohp is damn good already bro. You aren’t doing a push press right? You should train for strength to though man, at least on the compound lifts. Then do higher rep ranges on isolated movements, imo. Get your current pic up too.

 

[Nibba]

My triceps are killing me from yesterday fuark gonna have massive arms soon. I haven't measured them in a while probably gonna do it tonight when they're most unpumped.

Will post pics tonight after shower time

 

[jefferson]

175 ohp is damn good already bro. You aren’t doing a push press right? You should train for strength to though man, at least on the compound lifts. Then do higher rep ranges on isolated movements, imo. Get your current pic up too.

No it's with strict ohp form. I'll try to find my recent pic.

 

[Deltoid]

Current challenge to all gym goers.

Increase your overhead press max (no leg movement involved) by 10 lbs in 2-3 weeks. Will be better to film it so it’s more believable.

@Nibba @jefferson @Intel.Imperitive and anyone else. Whoever improves the most gets one pee pee touch.

Why don't you start off?

Your turn bud.

 

[jefferson]

Increase your overhead press max (no leg movement involved) by 10 lbs in 2-3 weeks. Will be better to film it so it’s more believable.

I'm gonna have to pass on this one. Currently doing pct so I probably have the test levels of a 12yr old girl. I'm gonna be lucky if I don't lose strength over the next few weeks lol.

 

[Nibba]

Increase your overhead press max (no leg movement involved) by 10 lbs in 2-3 weeks. Will be better to film it so it’s more believable.

Can I do mil press instead. I don't do OHP

 

[Unknownjpg]

Can’t wait to atleast go on maintence or some sort of a bulk have been on a 1600cal cut for 9 months faurkkkkk
Good shit guys.

 

[itsOVER]

Daily reminder that the gym is cope. No gym for your face, buddyboyo.

 

[future chadlite]

Daily reminder that the gym is cope. No gym for your face, buddyboyo.

daily reminder that you had to leave the west to get tiny thaicels because you couldn't get girls of your own race, how does it feel when a north african arab like me fucks a blonde girl of your own race while you tryhard to get laid in thailand.

 

[itsOVER]

daily reminder that you had to leave the west to get tiny thaicels because you couldn't get girls of your own race, how does it feel when a north african arab like me fucks a blonde girl of your own race while you tryhard to get laid in thailand.

Roid rage detected.

Bench 250? You're still ugly.
Squat 500? You're still ugly.
40kg weighted pullups? You're still ugly.

It's all about the FACE my boyos, it's time to stop coping, stop paying Mr Shekelstein his (((membership fees))), and LDAR.

 

[future chadlite]

Roid rage detected.

Bench 250? You're still ugly.
Squat 500? You're still ugly.
40kg weighted pullups? You're still ugly.

It's all about the FACE my boyos, it's time to stop coping, stop paying Mr Shekelstein his (((membership fees))), and LDAR.

nope, not even close boyo, keep coping in thailand. thing is i don't even lift
how weak do you have to be to go to thailand and leave millions of white pussy who would open up their legs as soon as they see a real man.
but i forgot you're not a real man, you probably tried gymcelling for a year and gained nothing because you're not a man, you have no Testosterone, just get a gender change or something

 

[FatmanO]

I do all lifts with full range of motion.

Bench 225x2
Standing OHP 175 (usually just do lateral raises for shoulders but they are still strong compared to the rest of me)
Squat 200x7 (neglected legs until recently)
Don't deadlift

I can also curl 60lbs dumbells for 5 reps on each arm without cheating form.

I don't train for strength. Next cycle of 750mgs test/wk should turn me into a beast though cause I'm gonna learn to meal prep before I start it and I'm gonna do it for 15 weeks at least instead of 12.

View attachment 7412

Serious: how is ur dating life?

Roid rage detected.

Bench 250? You're still ugly.
Squat 500? You're still ugly.
40kg weighted pullups? You're still ugly.

It's all about the FACE my boyos, it's time to stop coping, stop paying Mr Shekelstein his (((membership fees))), and LDAR.

Good thing my face is good enough then

 

[itsOVER]

nope, not even close boyo, keep coping in thailand. thing is i don't even lift
how weak do you have to be to go to thailand and leave millions of white pussy who would open up their legs as soon as they see a real man.
but i forgot you're not a real man, you probably tried gymcelling for a year and gained nothing because you're not a man, you have no Testosterone, just get a gender change or something

You're using the wrong bait buddyboyo, since I'm not a sfcel and couldn't give two shits about muh race.

Good that you don't lift. However this thread is clearly meant to attract copers who will cope with their lack of real world pussy by saying 'well at least I can bench 3 plates bro!'. There's no purpose to the gym, it won't help anyone get laid, and you can get lean (which might help) without the gym.

 

[jefferson]

Serious: how is ur dating life?

Good right now actually. Going on a date tomorrow.

 

[mybrainabusesme]

I do all lifts with full range of motion.

Bench 225x2
Standing OHP 175 (usually just do lateral raises for shoulders but they are still strong compared to the rest of me)
Squat 200x7 (neglected legs until recently)
Don't deadlift

I can also curl 60lbs dumbells for 5 reps on each arm without cheating form.

I don't train for strength. Next cycle of 750mgs test/wk should turn me into a beast though cause I'm gonna learn to meal prep before I start it and I'm gonna do it for 15 weeks at least instead of 12.

View attachment 7412

hot boyyyy

 

[Rice Cel]

5'9
170 lbs

Bench - 245x6
Squat - I don't do these
Dead - I don't do these
OHP - 145x6
Leg extension machine - 250x9
Calf raise machine - 110x8
Lat pulldown machine - 210 x 7

 

[Deltoid]

Daily reminder that the gym is cope. No gym for your face, buddyboyo.

Daily reminder my face is fine and my body halos me even harder. I slay prime pussy here in the states while you rot in Thailand with ugly gooks. Gtfo of this thread subhuman. I get it, you’re obsessed with me but it’s getting kinda gay now tbh.

 

[future chadlite]

Daily reminder my face is fine and my body halos me even harder. I slay prime pussy here in the states while you rot in Thailand with ugly gooks. Gtfo of this thread subhuman. I get it, you’re obsessed with me but it’s getting kinda gay now tbh.

 

[itsOVER]

Daily reminder my face is fine and my body halos me even harder. I slay prime pussy here in the states while you rot in Thailand with ugly gooks. Gtfo of this thread subhuman. I get it, you’re obsessed with me but it’s getting kinda gay now tbh.

The term 'no gym for your face' is used in a general sense, not a specific one.

Though body never halos face, if you do fine it's cos of face, and if you don't do fine it's also cos of face. Adding 20kg of muscle won't help anyone either way, which is why gym is cope.

I do find it funny though...the pure rage and anger you gymcels exhibit...just because someone says your little hobby is cope. Must be the roids.

 

[future chadlite]

The term 'no gym for your face' is used in a general sense, not a specific one.

Though body never halos face, if you do fine it's cos of face, and if you don't do fine it's also cos of face. Adding 20kg of muscle won't help anyone either way, which is why gym is cope.

I do find it funny though...the pure rage and anger you gymcels exhibit...just because someone says your little hobby is cope. Must be the roids.

 

[Deltoid]

The term 'no gym for your face' is used in a general sense, not a specific one.

Though body never halos face, if you do fine it's cos of face, and if you don't do fine it's also cos of face. Adding 20kg of muscle won't help anyone either way, which is why gym is cope.

I do find it funny though...the pure rage and anger you gymcels exhibit...just because someone says your little hobby is cope. Must be the roids.

It’s not rage it’s just funny that you think anyone would listen to someone who is low t and subhuman enough that he had to move to Thailand just to get pussies advice. Lifting isn’t just about getting pussy either, that’s another way I can tell you’re low t your mind revolves around everything being to get female validation. You truly are a beta low t faggot, now get off of my thread and get pegged by your lady boys.

 

[future chadlite]

It’s not rage it’s just funny that you think anyone would listen to someone who is low t and subhuman enough that he had to move to Thailand just to get pussies advice. Lifting isn’t just about getting pussy either, that’s another way I can tell you’re low t your mind revolves around everything being to get female validation. You truly are a beta low t faggot, now get off of my thread and get pegged by your lady boys.

 

[itsOVER]

It’s not rage it’s just funny that you think anyone would listen to someone who is low t and subhuman enough that he had to move to Thailand just to get pussies advice. Lifting isn’t just about getting pussy either, that’s another way I can tell you’re low t your mind revolves around everything being to get female validation. You truly are a beta low t faggot, now get off of my thread and get pegged by your lady boys.

A full house in the gymcel bingo!

Ad hominem after ad hominem, a typical trait of gymcels.

But he's not mad guys, he's totally being logical, reasonable, and making well thought out points.

 

[Deleted member 281]

Current stats: 5’9 around 170lbs, estimated 16 percent bf.
Current Maxes: Bench: 340 Deadlift: Around 500, haven’t maxed in a long time. Squat: 380, kind of shit considering I just started barbell squatting again lately.

Current pic: View attachment 7410

175 ohp is damn good already bro. You aren’t doing a push press right? You should train for strength to though man, at least on the compound lifts. Then do higher rep ranges on isolated movements, imo. Get your current pic up too.

Damn dude, you look alot heavier than 170, what did you weigh at your leanest?

Bench 225x2
Standing OHP 175 (usually just do lateral raises for shoulders but they are still strong compared to the rest of me)
Squat 200x7 (neglected legs until recently)
Don't deadlift

I also don't deadlift, are you also scared of a thick waist?

 

[Deleted member 206]

View attachment 7459

 

[jefferson]

I also don't deadlift, are you also scared of a thick waist?

No, scared of my agitating my lower back injury. I don't like the risk to reward ratio on them

 

[Deltoid]

Damn dude, you look alot heavier than 170, what did you weigh at your leanest?

I also don't deadlift, are you also scared of a thick waist?

Lower 160s in my transformation thread when I was shredded, don’t remember the exact weight though.

 

[ZUZZCEL]

innnnn, gunna upload pic today after i wake up and gym