Progressed on bench + squats today, also had to look AT THICCCCCCC STACIES.... FUUUUUUUUUCK I CANT

[Over]

YO YO TODAY I PROGRESSED BENCH PRESS FROM 42.5KG TO 45KG AND SQUATS TO 55KG (3 months experience so don't shit on me)

ME SQUATTING:







Was a good workout tbh..............





















........until a moment...........



















WHEN I SAW FUCKING COUPLE WITH CUTIE SMALL THICCC GIRL TOUCHING THE GUY THEY WERE WORKING OUT TOGETHER FUUUCKING HATE THIS SHIT WHEN NORMIES SHOW AFFECTION TO EACH OTHER IN FUCKING PUBLIC PLACE, LIKE GIVE ME A FUCKING BREAK MAN





AND THEN I HAD TO TAKE ABS WHEEL NEXT TO SOME CUNT STANDING NEAR THE BOX AND SHE LOOKED AT ME BUT OF COURSE DIDNT SMILE DIDNT IOI DIDNT CARE ABOUT ME PROBABLY WAS DISGUISTED BY MY ACNE SCARS IN HARSH LIGHTING

AND THIS IS HOW FROM A GOOD DAY IT WENT TO BAD DAY JUST BECAUSE SHIT LIKE THIS MAN FUCK THIS I WISH DEATH TO ALL NORMIES

Gonna go c00m to let some steam off

 

[Hozay]

 

[Mouthbreath]

get stronger you pathetic little twink

 

[Deleted member 4209]

kekd at tian tao squatting

 

[Over]

get stronger you pathetic little twink

I am trying man I do progress but these situations where some thic giga stacy in yoga pants passes by me just makes me want to leave the gym

 

[Deleted member 1400]

Believe me, I feel your pain.

 

[Deleted member 6305]

brootal gif

 

[Stare]

45kg each side?

 

[Deleted member 3299]

nofap u will increase strength way faster

 

[Ocelot]

it just ees what it ees

 

[Deleted member 4645]

Caging at that last GIF.

 

[Deleted member 275]

half the guys in my gym are on gear, cant compete tbh. Just inject is calling.

 

[Over]

45kg each side?

45kg total...

half the guys in my gym are on gear, cant compete tbh. Just inject is calling.

Nah fuck roidcels. Most people here are naturally nobody is mega big except like 3 guys.

 

[Stare]

45kg total...

JK, you will get there eventually

 

[Over]

JK, you will get there eventually

I started with empty barbell on everything and it was very heavy now it weights nothing to me

 

[Stare]

I started with empty barbell on everything and it was very heavy now it weights nothing to me

Nice
45kg for reps is not bad if you started recently

 

[Over]

Nice
45kg for reps is not bad if you started recently

3 months in now, I train fbw but I overtrained hard for first 2 months lol imagine doing 5x5 squats and then right after 5x5 deadlifts all that 3 times a week


Now i alternate deadlifts and squats and do 3x5 on everything (5th rep complete muscle failure)

 

[Stare]

3 months in now, I train fbw but I overtrained hard for first 2 months lol imagine doing 5x5 squats and then right after 5x5 deadlifts all that 3 times a week


Now i alternate deadlifts and squats and do 3x5 on everything (5th rep complete muscle failure)

That's good, intensity is much important than volume for muscle growth.
You are doing pretty good for only 3 months ngl, there are guys at my gym who have been lifting for over 2 years and still only bench 50kg.

 

[TITUS]

TCA peel, dermarolling, tret and roids is what you need.