Progressive overload

[HelpMeAscend💔]

To all my gym bros, how do yall do progressive overload so easily like how do yall keep track and how do yall add every week, please help out you'll save me ill never forget u

 

[brootaldood]

more weight or more reps each week. If you can't progress, eat more or get on roids

 

[Faustum]

To all my gym bros, how do yall do progressive overload so easily like how do yall keep track and how do yall add every week, please help out you'll save me ill never forget u

Roids.

Literally every week I can add more weights, so much so that I had to buy more.


And that was only on 325mg Test, it accelerated once I added Tren.

 

[HelpMeAscend💔]

To all my gym bros, how do yall do progressive overload so easily, please help out you'll save me ill never forget u

more weight or more reps each week. If you can't progress, eat more or get on roids

No like ik how it works, but like how do yall keep track like do yall js remember how many sets u and reps with how much kg u did last week on every machine?

 

[HelpMeAscend💔]

Roids.

Literally every week I can add more weights, so much so that I had to buy more.


And that was only on 325mg Test, it accelerated once I added Tren.

Im 15

 

[Faustum]

Im 15

Tren