Prolly done my bit of cardio for the day

[Bitchwhipper2]

700 cals from steps, 250 from treadmill

Ait ait

 

[Deleted member 261019]

700 cals from steps, 250 from treadmill

Ait ait

Cardio made my under eyes black

 

[AlbinoMaxxer]

Cardio made my under eyes black

Lack of under eye support

 

[Deleted member 261019]

Lack of under eye support

I know genius

 

[Wicket]

How many steps?

 

[Bitchwhipper2]

How many steps?

17k

 

[Wicket]

17k

damn thats a lot for 17k icl i had 460 for 15k on wednesday

 

[Bitchwhipper2]

damn thats a lot for 17k icl i had 460 for 15k on wednesday

I take long strides I think.

Its what my step counter gives me tbh

 

[sofarsogood]

I never do cardio in the gym ngl
probably should tho to counteract all the smoking I've done
mirin

 

[Bitchwhipper2]

I never do cardio in the gym ngl
probably should tho to counteract all the smoking I've done
mirin

Cardio is second only to bodycomposition for health and longevity.

Blows healthy diet out of the water when adjusting for body composition (not that you shouldnt eat clean either)