Proof about hyperplasia

[Rawprimalooks]

u cannot build big mass of muscles without carbs because they based most on carbs mechanics hyperplasia muscles based on protein so you can become infinitive size without carbs thats why steroids hold most of water in the muscles its fake fake than the last time build real and buy novice program all info i got from ncbi and i resseling but directky they dont tell how to do the doms

 

[Deleted member 52057]

You get hyperplasia with high reps and low weight

 

[Hardrada]

Balcony

 

[Fish]

That's why the 60% carb, 25% protein, 15% fat ratio is goated in the scientific literature

 

[Rawprimalooks]

That's why the 60% carb, 25% protein, 15% fat ratio is goated in the scientific literature

In raw diet is 65 fat 30 protein 5carbs u can do 20carbs 50fat 30 protein