S
Schumac09
Iron
- Joined
- Jul 14, 2024
- Posts
- 130
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- 39
Everybody debates on here whether or not bonesmashing actually works. In my own experience, is absolutely does. My nose is slightly tilted to the left side of my face. Being the idiot i was about 6 months ago, i used a hammer to try to hit the bone from the left and push it right. This part obviously did not work. However when i hit the the same spot over and over again a bump in that area was created. I only did this for probably about 3 minutes in total the entire time. There is now more bone in the area i hit than other parts of the nose. And before you say it’s inflammation, i haven’t done anything like this for 6 months. I am very lean and can feel the protruding bone in the specific spot. Bonesmashing is the key to more bones mass.